Sunflower Seeds “Egusi” Soup | Flo Chinyere
Sunflower Seeds “Egusi” Soup | Flo Chinyere
Sunflower Seeds Egusi Soup is a great alternative to the much loved Nigerian Egusi Soup. Try it and let me know what you think.
Written recipe: https://www.allnigerianrecipes.com/soups/sunflower-seeds-egusi-soup/
Ingredients:
– 2 cups (290g) sunflower seeds
– 4 big cuts of stockfish
– 2 tablespoons ground crayfish
– 1 teaspoon cayenne pepper…
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Thank you
Great 👍
You are just great Flo😃❤👍!!!
I use pepitas as an alternative. It’s carb free and very delicious
You can add the 2 together it is so good nice to learn tummy
Superb! Thank you!
Sunflower seems are so good healthy
Egusi is not sunflower seed na. But the soup look good. Will give it a try. Tanks
I wanted to try this recipe until you said meat eaters.. omg I never knew fish have worms 🙊
Thank you for the nice recipe, can frying method be used for the ground sunflower?
Very good and look very yummy😙, BUT ma'am can I use mixing method for the sunflower seed?
My sweet nwanyioma, I love you mama. Am going to surprise my guy with this soup. I live in Rome
Have been looking for egusi seed in my area but hard to get. I am trying it right away .. Thanks for d upload .
It looks like egusi
you are wonderful, Thank You!
Nice!
I tried this and had to come back to say thank you. Egusi was taken off a family member's food list so I made it with sunflower seeds and he couldn't even tell the difference. It tasted really nice. I used ugu but next time I'll probably try it with Uziza leaves. Thanks again🤗
How about pumpkin seeds?
You can also use dried watermelon seed.
Egusi soup alternative. Fufulize!!💯
I'm about to try this with peeled pumpkin seeds…
The soup is vitamin E loaded
thank you aunty, I have been craving for this and its hard to find egusi seed. thanks a bunch
Wow wow beautiful how you have made somthing out of using sunflower seeds adaptation is real i enjoy your videos very mich do you live in europe?and i have just became a sub thanks for the vid you are funny too my beautiful sista… Please keep them coming🌼🌸🌻😊
concerning the herbs, would a mixture of Uzizi leaves, Cent leaves together with Bitter leaves be a good combination? I am European and in the local African shop they had these three types of leaves. I am almost sure about bitter leaf, but not about the other two
Would this work with sunflower flour?
I have almost a kilogramme of sunflower seeds at home and I was looking for a way to use them in cooking, I never thought I would be introduced to Nigerian food that way
My husband now prefers this sunflower alternative to egusi itself. Thanks Aunty flo.
Please where can I find this in the supermarket
Thank you very much may GOD bless you and your families in JESUS name AMEN
Welldone sweetheart. My mentor
Nice.
Add egg next time… is this healthy? For weight loss
FYI As this version is made from Melon seeds it will be great for diabetics as bitter melon seeds are used to reduce ALl1C in diabetics hence the slight bitter taste Florence mentions. After a while you don't even notice it.
Absolutely stunning! Loving what I saw already 👌👌👌
Where can I buy the sunflower seed?
I leav in Egypt what can I use instead of palm oil and crabfish
Thank you sis i lv in spain so i ll try dis
Thank you so much sister. Very cheap here in Qatar
I live in Germany and this has been my Egusi for years.
I love sunflower seeds its so delicious. I know this soup will be so delicious.
You can still use almond seeds, I leave in Italy and I've tried it and you won't do much work cause u just do it exactly the way u do egusi and it also cake more than this,thoug not as caked as egusi
I use pumpkin seeds. It actually taste better than Egusi itself. And heart friendly
Question, why do you wilt the spinach first? Will it not wilt when in the stew? Isn't it just an extra step?
were can we get the seed?
Does sunflower seeds have any heath benefit?
Egusi is also healthy because it is a vegetable that we plant and after some moths it it becomes eatable. The problem is that it's too expensive here in Europe.
Aunty Flo, can we please get an egusi recipe for vegetarians?!
Flo I use pumpkin seeds all the time and they actually thicken and taste yummy like egusi. I realized that these seeds that come in pods actually taste the same. Can you post a video using pumpkin seeds, please?
Oh my god am so shuck this seed is called sunflowers seed and is called pipas in Spanish and is even use to cook soup wonderful