My full day of eating during my carb up day #foryou #foryoupage #fyp#gymtok #gymotivation

My full day of eating during my carb up day #foryou #foryoupage #fyp#gymtok #gymotivation

After depleting body for 3 days with less than 30 grams of carbs, I am now doing a carb up day where I eat a lot of carbs. The goal is fill up my muscles with glycogen and because they have been depleted, they are extra sensitive to storing it directly into the muscle giving a more full but leaner look. At least that’s the theory. This…

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