One Healthy World | Mediterranean Diet VS Vegan Diet: Which Is Best?
One Healthy World | Mediterranean Diet VS Vegan Diet: Which Is Best?
Ever wonder which diet is the best? Our experts shake down the Mediterranean, Keto, and other popular diets and discuss which are most effective. We’ll cover tips to get you going on your own healthful diet and hear an inspiring testimonial from Dr. Daniel Ganu. Hosted by Dr. Gemma Newman and “The Weight Loss Champion” Chuck Carroll, this…
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Yep. Mediterranean but wth lower oil and less starchy vegs.
Is there a particular diet which has been found to be efficacious in treating osteoarthritis or even reversing it?
Isn't it true that a COMPLETELY FAT FREE vegan or any other diet, is not healthy?
Have you bothered to look at a NORMAL FAT vegan diet, including such foods as olive oil and even Omega-3 supplements?
i am crying watching this. Thank God indeed.
I love medditarian diet in cold climates and plant based pescatarian diets in hot climates or more medditarian in winter and more plant based in summer ☀️ 👍
Dr Ganu, isn't it nice to have a caring wife.
What about oxalates in beans and a lit of vegetables?
The only influencer I have any real faith in is Doctor Valter Longo, who studies blue zones in great detail and discovered from epidemiological studes who lives longest and what they eat. The answer is most often some version of the Mediterranean diet (no, not lots of pasta and pizza) that includes lots of plants, some small fish, and where possible goat/sheep cheese/milk. Vegan diets lack certain nuitrients as do meat based. And the general advice is not to stuff your face with food of any kind.
Wonderful testimony on eating plant based foods 😋 to reverse lifestyle diseases. 👏 👏 👏 👏 👏 👏 👏 ❤❤❤
Loving this new show and format. Dr. Gemma and Chuck have great chemistry!
I wish I had a doctor like Gemma ❤ All the ones I've seen haven't known anything about nutrition and always give drugs as their first line of attack! I normally say what I've changed to improve my symptoms and they show no interest at all 🙄
Gee whiz 🤔 I wonder what this video will unbiasedly say??
So disappointed WHY DO NO DR'S EVER TALK ABOUT BLOOD GROUP B, I ASKED PREVIOUSLY 🤔
yeah but beyond short term weight loss what about the blue zones? as far as i can tell there are no lifelong vegan ones?
Love this new show. Well done.
There's actually a book called the grape cure
Vegan is not a diet! It is a way of life that one chooses in which one avoids hurting other beings. As the result of this decision there are certain animal food ingredients one does not consume. It doesn't make sense to compare Vegan diet with Mediterranean diet at all!
I tried this diet for almost a year and I lost and gained the same 9 pounds.😂 I have lost 130 pounds on a whole food plant based/vegan diet and am never hungry and have never gained any back. Got off a ton of medications and changed my life. Wish I had known sooner. I am now 58 years old and rocking life and tell anyone who wants to listen how I did it. Thank you Dr Barnard!👍
Oh NOOO! Gemma throws grape fasting out the window!!! Grape fasting for a short time is like water fasting or a juice cleanse. These types of fast are NOT sustainable, and should only be used short term. Also, should always be used under guidance. When I started my healing journey I did experience some of these higher levels of detoxification and had great results, including getting rid of mucoid plaque and parasites…YUCK!!! My gut needed a good cleanse so I can have excellent absorption and utilization from all these awesome nutrients we get from plants. This level of detox is NOT for everyone! But, I can honestly say through my experience, I had great results. 🙏
Hugs & Blessings ❤