Advanced Root Chakra Yoga | 20 Minutes
Advanced Root Chakra Yoga | 20 Minutes
Hey, ya’ll! Today’s video is ADVANCED ROOT CHAKRA YOGA. I tried to incorporate a couple more challenging poses than the last advanced practice, but let me know how difficult it was for you. Since we’re focusing on the Root Chakra there’s a good amount of hip opening. Be sure to listen to your body, modify as needed, & come out of any postures…
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This was challenging but it was much needed! I feel so much better! ❤
Thank you I needed this!
Yes Madam after s few weeks I will be moving to work on my Sacral so I hope to see something for it soon. ❤❤ Thank you for this. I needed it today.
nico: this is advanced me: aw i got this nico: * moves in advance ways * me : *scratches eyebrows * I completed the session and will revisit to become better skilled. thank you nico for the challenge
Genuinely love your videos, please do more chakra based videos. Thank you ❤
This was incredible, and I was amazed that I was able to do most of the poses! I'm stunned at how far I've come with my yoga practice. I was able to do the kickstand pose (can't remember what it's called, but where you thread your leg to the right and then lift your hips while balancing on one arm) and I've never been able to do those! The firefly pose was the hardest for me, but even that I managed to do for a couple seconds 😸 very pleased. I would loooooove if you did the rest of the chakras at this level of yoga (advanced)
Challenging and worth it. Thank you.
YASSSS NICO. Peace and love! Thank you for sharing. Been practicing yoga for a while but ready to turn up the heat. Typed in root chakra yoga and your video was the first to pop up. And let me say I thought I was advanced until we got to that firefly lol! But we’re gonna get it! Great way to challenge!
Nico, it was such an honor to practice with you in person the other day in the park! Even though now the videos to me can't hold a candle to the real thing😅, it feels so good to practice with you again now that I am back at home! Firefly pose has always been challenging for me, but you explained it better than others have so I feel with a little practice I can get better at it. This was definitely a good video to get back into practice with after being on the road, and I hope our paths cross again in the future! ✌🏻💚
(To all other yogis: If you ever get a chance to practice with her in person, do it! You will not be disappointed!! 😁)
I love your flows, thank you! You're amazing! Blessed be and blessings to the community ❤❤
That was fantastic 🙌🏾 Thank you!
I loved it I thought I was advance I'll be watching more and practicing harder
I wouldn’t consider myself an advanced yogi but I was able to keep up. I modified some or simply stayed in the first position provided. I loved it!! Thank you as always!
Thank you for posting this mind-blowing practice! I would love other advanced chakra videos.
Amazing!!! Thank you Nico!!!
amazing practice omg
That was definitely challenging enough to get focused after the hard day’s work 💪 Thank you Nico 🫶
Thank you Nico. ♥
Loved the practice ❤
The firefly was challenging because it's my first time trying it. Thank you, will practice it more 🙏🏾🙏🏾
Loved this! A great challenge. I look forward to being able to master all of the poses!
❤️🔥Challenging! Firefly is a work in progress! I’d love for you to do the rest of the chakras! I started watching your channel a few yrs ago and began with your chakra series ✨
This was fun and challenging, not impossible, except for the firefly part xD
Oh wow😍I didn't know I could do the firefly pose although I couldn't hold it for long. Exciting👌🏽
Other chakras please 👏
today i found out i had a superpower – which was doing the firefly pose! loved this one <3
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Thank you for this routine!🙏It was challenging for me, but it felt so good!!! Please do for the other chakras!❤
Briliant! I would definitely appreciate this type of videos with other chakras<3 sending love, thanks for everything you do<3
Thank you Nico!! The other chakras would be amazing!!
Love it ❤ can't wait for the other chakras 🧚♀️
This is definitely beyond my current skill level but i still enjoyed following along and modifying to fit my body. It was amazing to see what is possible with yoga! That forefly pose had me shook just watching
Loved it! I want work on firefly & fallen triangle ❤loved the challenge
I Loved this practice i did better than I thought I would 😂 Please do the other sequences!
Thank you for this fantastic video! It was the first time doing an advanced yoga workout. I surprised myself. I would love to see you do all the other chakras as well on a similar level. Thank you again 🩷.
This was truly beautiful been crying since I started the yoga poses and allowing things to just flow. I feel like I let go of so much. Thank you Nico ❤
That was good! Yes please do the other chakras ❤
This was such a fun practice! It was so cool to try some new poses, thank you for such an awesome video! 💕
You are really in yo baggg Nico!!! So proud. Thank you for introducing firefly pose to me! I was shocked I was able to do it. I'm definitely interested in the other chakras! Thank you, Nico!!!