Matoke With Beef Stew Recipe | How To Make Matoke | How To Cook Green Bananas | Infoods

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Matoke With Beef Stew Recipe | How To Make Matoke | How To Cook Green Bananas | Infoods


Matoke is a staple dish here in Kenya and in East Africa. Made using Green Bananas you can cook it for lunch or supper (dinner) for your family.

Ingredients:
01. Beef Meat
02. Green Bananas
03. White Onions
04. Tomatoes
05. Coriander
06. Paprika
07. Garlic Powder
08. Cumin
09. Cooking Oil
10. Salt

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32 Comments

  1. Buy an Instant Pot so you don't have to boil meat for an hour! You'll likely only need about 20-30 minutes and your meat will be very soft. Cuts your energy (electricity/gas) costs by more than half.