How to Gain Weight With a Fast Metabolism // Tips & Tricks *VERY DETAILED*
How to Gain Weight With a Fast Metabolism // Tips & Tricks *VERY DETAILED*
In this video, I explain How to Gain Weight With a Fast Metabolism. Having a fast metabolism makes it different to gain weight, but it’s not impossible. In this video, I tell you tips and tricks on how to gain weight with a fast metabolism. I give a lot of detail on how to gain weight fast with a fast metabolism.
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people tell me i look better thin YEAH NO THANK U PATRICK i cant even stand still for a few minutes without feeling dizzy or faint
No matter what I can’t gain weight 😢
What are your thoughts on drinking an ensure a day for weight gain?
I am 15 and struggle with gaining weight, I am very tall and really skinny and I just don't feel comfortable
I’m 5’8, and 110 pounds. Struggling to gain weight since February. It just keeps fluctuating up and down and is super frustrating.
Weird thing is: last year I only ate two meals a day, yet maintained weight so easily and gained so easily.
Yet then suddenly this year eating three meals and still since February it just seems I be struggling to put on anything and keep on losing weight.
I feel the health effects of it I think.
As I get hot flashes, easy bruising, pimple breakouts over and over, hair loss, out of breath sometimes, get joint aches/numb leg or arm feelings sometimes, drowsy, weird pressure squeezing in chest sensation since May(this feels constant), heart racing/elevated at random intervals, see pulsing in neck, sometimes get abdominal pains/discomfort with well gas sometimes.
On an echo heart ultrasound I found out I got: mitral trace, trivial tricuspid, and trace pulmonic regurgitations in valves.
My physical symptoms all feel daily without end for months. And it gets frustrating that I sometimes cry as I just want it all to end. And all I think about is worst case things like: “oh am I fading away? Do I got something dangerous that randomly developed this year? Am I dying and won’t live a long life?”
All I want is all said symptoms to go away for good, and get back to a normal weight again, and to live a long and happy life with out any of this.
I also now get self conscious and tend to be restrictive and nervous about said foods(which makes weight gain harder for me). I get scared of wether some foods will harm my health. I count calories, read labels. Am scared of Intaking too much sugar, sodium, fats, iron now too. Because I get scared if I go over some daily intake that I’ll so call get serious problems. And it would worsen something and cause irreversible damage for me. I cannot control my diet at my father’s place that I always get self conscious and upset about said foods I eat there too and start wondering things like: if what I eat will hurt me and harm me. And cause serious issues.
Because honestly mostly what I eat here is: carbs, sugary stuff, stuff with lots of sodium, and a protein. Not much veggies at all! And all I want is a balanced out meal with veggie and protein and carb and fat condiment all together with each meal. Yet my father throws a fuss when I say I want more veggies added in. All he says is: “oh I’m fine with what we got already. All food is fine! All food is good and safe! Want extras? Go get it yourself! Healthy food is expensive! I get cheap and easy to make stuff.”
Yet dude gets fruits, why not add veggie to the mix?
But also now cause of this all, I’m also scared to get refeeding syndrome if I go over daily caloric intake to try gaining weight.
Yea, it’s a struggle for me.
I have a rlly large appetite but ig I wasn't eating right
I’m African and so my family is mostly skinny and we have a fast metabolism I was 72pounds and now I’m 81 tysm ❤️
What if you are a child that is underweight? Does this work for us to?
Im trying to gain weight in my legs nd behind, but im not sure on what to eat.
Thnx for sharing such an informative video. The way you explain is so amazing. We need people like you who motivate us❤️❤️❤️❤️❤️
Thanks this video really helped out I feel confident enough to go back on this journey.
I’m skinny I don’t need to work out but.. idk
Do we have to work out.
Can i eat twice a day and do 2 protein shakes cuz im a nurse aide and in my 12 hr shifts i cant consume food like that i snack and can drink more but will that work
this video is so relatable thank you for all the amazing tips!
Do I need to exercise before or after having a meal
Thank you for motivating me. I’m 13 and I weigh 33kg and my metabolism is faster than flash himself… I eat a lot of junk and this motivates me to eat more healthy too. because I need to gain more weight but I still need to eat healthy.
Basically commonsense science with health in mind
I need to here this I've been looking for direct reference to weight gain no capp all factz in my case I was 155 160 now I'm 130 iwas 30 then I'm 44 now I want get back to 150 I'm 5'8 thank you for all this knowledge
Thank you! I am 5’1 and 70 pounds, I’m trying very hard to gain weight, thank you for this!
I’m so tired of eating a lot and having my full belly but waking up the next day with a flat stomach 🥲I don’t gain anything no matter how much I eat. The thing that makes me the most insecure are my legs I feel like they are too skinny.🥲
I tried everything and it doesn’t work nothing ever works I’ve been trying my whole life and I’m tired of nothing working each time I gain I loose it. I just wanna give up on everything life because i can’t take it anymore I wanna give up I don’t have hope anymore.
I have been eating 3000+ cals a day and I have been going to the gym 5 times a week strictly focusing on weight training but still I’m at the same weight
Advice please??
how long did this take
I'm watching all these videos with tears on my face cuz i wasn't like this, i'm loosing weight so fast i don't even know why
ur so stunning and i love ur nailss girliee
Thank beautiful
I have been the same weight since 3rd grade, im in 8th grade right now, i do hope this journey will help very much.
i fucking hope the people who say
“i want fast metabolism”
get it :/