Three reasons you’re unable to gain weight ‼️‼️#weightgain #protein #shorts

Three reasons you’re unable to gain weight ‼️‼️#weightgain #protein #shorts

As an African the battle in trying to curate the right meal plan for your weight gain journey is not always easy. Our foods and how we prepare them differ from the western perspective 😅However, it can still be effectively used to add mass💕

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