20 Foods I Ate That FORCED My Muscle To Grow

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Joined: May 2024
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20 Foods I Ate That FORCED My Muscle To Grow


I’m going to share with you the foods I ate that hugely contributed to the muscle gains I have today. To effectively build muscle, you cannot be haphazard about your nutrition. In fact, it should be your top priority alongside your exercise. The choices you make in the kitchen are just as important as the choices you make in the gym….

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37 Comments

  1. احسنتم من اليمني الجنوبي العربي الشامخ 🕌🇵🇸

    🔴🔴⚪️⚪️⚫️⚫️🔵🔵🔵🔵🔻

  2. Im 6'4 238 i do 4 eggs with peppers and onions in it. 2 scoops of protein and 16 oz of fat free milk. 6 oz of chicken and rice with 1 oz queso and peppers and onions for lunch and dinner. 4 oz of steak for a snack. Then a protein bar and 1 or 2 fruits. I do about 238 grams of protein, 180 carbs, 55 grams of fat all in 2200 ish calories plus i work out every day

  3. I’m trying to bulk but I can’t eat to save my life, I can only stomach 1 meal a day, has anyone else had appetite issues before? I tried force feeding myself but it just makes me nauseous