✅ 33 High Calorie Foods || High Calorie foods For Weight Gain 2021
✅ 33 High Calorie Foods || High Calorie foods For Weight Gain 2021
Daily calorie needs range from 1,600–2,400 calories per day for adult women and 2,000–3,000 calories for adult men.
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In my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it!@alpinohealthfoods
I and 42. I am hard gainer and i am very happy about it. Even though i am underweight by 1kg, i still like it. I can eat as much as i like and i hardly gain weight. I was 49 kg then and now 50 kg. But there hasn't been any change after hitting 50kg.
Some wealthy ppl who can afford exotic food can't eat to their heart contend because of weight gain.
I recently tried @alpinohealthfoods Chocolate Oats and Peanut Butter, and now they are my weight loss heroes! They keep me full, fueled, and satisfied without sacrificing taste. I highly recommend it for anyone on a weight loss journey!
Peanut, chocolate, 🍫,dal seeds all food best and rice,egg, daily routine enough 1200 calllories burn
😂you fool Parle G biscuit have 460 calories in 100gm😂
Tnx
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed.
This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too
Bannna?!?
In my honest opinion, the weight gain journey is frustrating with the limited amount of
food options we have. I try to eat healthy, but the lack of protein and fiber left me
feeling hungry and reaching for sugary snacks. Gaining weight, especially lean
muscle, was a constant battle for me. I hit the gym religiously, but despite a clean
diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing
a key ingredient: high-quality protein. But things changed drastically when I
discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo
keeps me full and energized all day, and finally shows results on my weight gain
journey.
Isme PTA hi nhi chalra h 😂
Bro 100 gm se calculate karke upload kardeta yaar 😂
The fact that I work in A Chocolate Company… this video really helped ✅✅✅ thanks
Duh
Share calories of samosa please ..meny ammi ko dikhani …khany nhi detin wo😂😂😂😂
Milk,ice cream,butter, potatoes,gravy,mac n cheese, cheese burgers, mayonnaise tuna , banana oats extra sugar n butter,rice n gravy,fried bacon n eggs, cheese. Egg omelette,pizza extra pepperoni n cheese,chesse grill sandwich
Much better if it has voice over
You Mong why not use the same weight for everything?….🤦🏿♂️
Thanks
Thank you Rahit informations😊🙏
Good information 😊😊😊👍
Thank you 👍😊
Thank you
thank you so much
Ab sardi aa rahi moong phali na khaye 😢
u should always give calories per 100gm. please make another video
Dark chocolate ❤
Good information
Thankyou for sharing❤️🥰🥰
Is it good for diabetic people
Chicken
Banana
Peanut butter
Butter
Cashew
Paneer
How much in chapati?
Very useful
Thanks,
Vedio maker…
Make in order
nice video.
what is the reference source?