Meal Prep With Me (Vegan Ghanaian Recipes)
Meal Prep With Me (Vegan Ghanaian Recipes)
RECIPE:
Palm Nut soup:https://thecanadianafrican.com/vegan-ghanaian-palm-nut-soup/
Palava Sauce: https://thecanadianafrican.com/vegan-kontomire-egusi-stew/
Fonio: https://thecanadianafrican.com/fonio/
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Reviews
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I love your sauce but can't say much about the soup…i guess it's individual differences…cos from my point of view soup was way too watery
Very interesting fonio. I don't know if it looks like Brazilian farofa or Brazilian couscous, I'll test it to find out
feels like im on another planet when i see these recipes. pretty cool
Hey thanks very much for the time you take to make your content. This is exactly what i have been looking for . Flavourfull meat free african recipes. Meat free does not have to be bland and boring. Also good luck with your school
These look fabulous…do you have a video of shopping for some of these ingredients?
Love your vids ❤️❤️
Question form a person unfamiliar with cups: In the written recipe for the Ghanaian palm nut soup – is it 2 or 3 cups of palm nut cream on 2 litres of water or two thirds of a cup of palm nut cream on 2 litres of water?
Would love one video for each recipe, makes it easier to find and keep it organized for myself to come back to test out later
Whew I’m grateful for you
Where can I find palmnut and dawa dawa?
Making Palm Nut soup tonight, dawa dawa aroma is all over the house! cant wait for it to finish!!
Where do buy your mushrooms
I'm glad I found your channel. I love your recipes, just what I've been looking for. Keep up the good work.
This video reminded me that I need to meal prep today 🥴
I really like all the mushrooms that you added to the palm nut soup!!!! The can of palm cream reminds me of Canned Ackee!
Love this! What was the seasoning called please? I want to try this but have not heard of the black seasoning that went in the blender 🙂 thanks!
I love your work Afia! I often watch your videos while I’m cooking because I always end up being hungry at the end of them anyway haha ♥️