Diet vs Genetics – Diet Wins

Diet vs Genetics – Diet Wins

Diet vs Genetics – Diet Wins. “But what about genetics? Surely they are the main driver of my health and longevity?” Nope. The research and long-term epidemiology on the World’s healthiest and longest-lived peoples say that genetics dictate around 5% of disease. The rest is diet, lifestyle and environmental choices. Diet vs genetics…

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