African authentic recipe while intermittent fasting for weight loss .(breaking my fast)#FreshEats

African authentic recipe while intermittent fasting for weight loss .(breaking my fast)#FreshEats

Using African authentic recipes for weight loss while breaking my fast.The goal is to drop body fat while keeping lean muscle Balanced meal . Protein/fats/ #freshEats
1.lean stake
2.olive oil
3.red onions
4.green pepper
5.tomatoes
6.garlic
7.ginger
8.cilantro
9. Habanero
10.corn meal.

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