Biceps Super-Set for Growth 🫡 #bicepsworkout #fitness #muscle
Biceps Super-Set for Growth 🫡 #bicepsworkout #fitness #muscle
#biceps #workout #gymmotivation #gym #fitnesstips
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Mechanical dropset
😂 just 2 standing then barely 3 seated with top range only 😅
Nothing original stay standing and full reps with bottom reps when you can’t get anymore full reps
Might aswell finish it properly by doing 21's
😂😂😂 Why dont you recommend a regular bicep curl ? Why are you social media influencers complicate things ? 🤦🤦🤦
So you start with far too fast of an eccentric and then you switch to an exercise we came to get a full stretch on the bicep. Dumb ass superset.
Just do regural set with good rir xD
Get a straight bar instead of e-z bar too!