Liquid diet helps lose weight faster?

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Joined: Mar 2024
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Liquid diet helps lose weight faster?


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25 Comments

  1. I just do liquid meal shakes days 3x a week 1k calories a day. I rotate these days. And in-between when I do eat meals I only eat one meal a day and it's usually a low carb high protien and vegetable meal. Went from 320 to 260 like this. Now I'm working on doing 260-220 and I've cut back to 2 meal shake days a week. I'll eventually taper off when I'm close to my goal of 220.

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