Portion control for weight loss for Africans part 2
Portion control for weight loss for Africans part 2
Disclaimer: All videos on this channel are strictly for educational purposes. I do not bear any responsibility for any discomfort you may experience.
Consult your Physician before commencement of any lifestyle changes.
DO NOT STOP ANY ROUTINE MEDICATION YOU ARE ON WITHOUT MEDICAL GUIDANCE
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Very handy tips, thank you so much . I really love that your evidence based videos are concise yet give the needed information in bite (!) size pieces. I love the vitality and passion and your engaging humour makes it fun for me to watch , learn and share. Thank you for the generous offerings. Samba Nyirenda ,MD, Francistown, Botswana
Thank you so much ❤️
You will eventually find yourself eating a lottttttt of vegetables. That is good!!! Your body and health will thank you