Why Black Women Are So Anxious – 'Therapy-ish Highlight #shorts
Why Black Women Are So Anxious – 'Therapy-ish Highlight #shorts
Highlight From ‘Therapy-ish S3E13, ft. Takiesha Watson, LPC
Therapy-ish was created with the mindset of removing the stigma around mental health and to help bridge the gap from the streets to the office. Our goal is to educate listeners on new ways to go about seeking help, becoming more aware of where we are, discuss therapy in traditional…
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I was miserable at 395lbs and no respiration was worth my health. It took a couple years to lose the weight. Hope this helps.
Recovery:
Inclined Sleep Therapy is free & an ancient practice
CPAP
Exercises:
Rebounder, kettlebell, & gymnastic rings
Food:
Poultry, onions, almond butter, & sweet potatoes replace unhealthy calories
Dentist gum cleaning
Supplements:
Magnesium glycinate, iodine, creatine, amino acids, methylene blue
TENS for soreness & vagus nerve