HOW TO MAKE OIL-LESS VEGETABLE SOUP – HEALTHY SERIES – ZEELICIOUS FOODS

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Zeelicious Foods

Joined: Mar 2024
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HOW TO MAKE OIL-LESS VEGETABLE SOUP – HEALTHY SERIES – ZEELICIOUS FOODS


In this video, I am showing you how to make oil less vegetable soup.

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33 Comments

  1. It is healthy and unhealthy . The lectins is your meal is way too much , not to talk of the salt.Have you tried cooking without salt ? To reduce your lectins try taking the seed out of your tomatoes/pepper. Now it’s real healthy . Thanks for taking the palm oil out. By the way , I’m sure it taste delicious from the look of it .

  2. Thank you so much for this, I cooked mine and it came out soooo fantastic. What I like so much was the no oil, i used ugu n ukazi. So delicious 💃💃💃💃💃

  3. Zee.. since you taught me how to make Vegetables like this, I have not had it any other way in my family. My family loves it so much. And the fact that it's oil-less is the game changer for me.

    Thank you. I look forward to other oil-less recipes

  4. Can this base go for Eguisi?
    Without having to fry with palm oil? Avoiding palm oil like crazy. Though an alternative is to mix olive oil with tumeric, but I haven't tried that with Eguisi soup yet.