HOW TO MAKE OIL-LESS VEGETABLE SOUP – HEALTHY SERIES – ZEELICIOUS FOODS
HOW TO MAKE OIL-LESS VEGETABLE SOUP – HEALTHY SERIES – ZEELICIOUS FOODS
In this video, I am showing you how to make oil less vegetable soup.
Watch, learn and enjoy! Don’t for get to like, share, comment and subscribe if you haven’t.
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See deception 😂😂😂, my dear if u get opeyii no cook am ohh, cos if na water u dey boil u put opeyii e go sweet
The salt is too much for me cos by the next day the food eill be too salty to me.
I’m going to prepare this, thanks for sharing.
It is healthy and unhealthy . The lectins is your meal is way too much , not to talk of the salt.Have you tried cooking without salt ? To reduce your lectins try taking the seed out of your tomatoes/pepper. Now it’s real healthy . Thanks for taking the palm oil out. By the way , I’m sure it taste delicious from the look of it .
I love you
Very good without oil
Thanks so much, i'm gonna try this 😊
You got yourself a new subscriber!! Actually, you made this for me!! China no go kill me ooo
Thanks pretty
Thank you so much for this, I cooked mine and it came out soooo fantastic. What I like so much was the no oil, i used ugu n ukazi. So delicious 💃💃💃💃💃
Forget it … this meal is indeed healthy and nutritious. I just made it cos I’m on a weight loss journey and honestly, I’m not having my Efo any other way. Well done Winifred
I'm so gonna try this… thanks ma'am
Zee.. since you taught me how to make Vegetables like this, I have not had it any other way in my family. My family loves it so much. And the fact that it's oil-less is the game changer for me.
Thank you. I look forward to other oil-less recipes
Can I make this soup with kale, little of Ugu leave and spinach?
Can this base go for Eguisi?
Without having to fry with palm oil? Avoiding palm oil like crazy. Though an alternative is to mix olive oil with tumeric, but I haven't tried that with Eguisi soup yet.
I love this food, thank you very much
Just love the way you cook. Will try this recipe and Efo Riro. Thanks.
Please how many minutes did you leave the vegetables in for?
Can I get those vegetables in Ghana?
Salivating here
can water leaf be used instead of African spinach
Can I use water leave
I like your video
Hey sweetie…is African spinach d same as green???
Cos am definitely trying this one
Best video ever
This looks delicious……….. I will try it. Thanks for sharing this recipe
Gosh i tried this and it was just perfect. My husband forced me to cook rice that night. Thank you so much for sharing this recipe.
Subscribed 👌
Lovely recipe – thanks for always sharing. It's very helpful especially for some of us who are trying to avoid oil.
Thanks for this recipe… I'll surprise my wife with this by weekend 😉
Lovely recipe weldone ma'am 🙌🏼💞
Nice one
Hey Winnie! Can I use water leaf to sub African spinach?