Full Body Yoga Workout | 20 Minutes
Full Body Yoga Workout | 20 Minutes
Hey, ya’ll! Today’s video is a FULL BODY YOGA WORKOUT. We are challenging ourselves & building heat with strength & balance. Be sure to listen to your body & modify as needed. Come out of any postures that don’t feel right & take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for…
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Reviews
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Great session! I really look forward to working out with these yoga sessions. Thanks so much Nico!
Wow! I was looking for another of your work outs, but came to this one and I'm so happy I had the time to engage, because wow this really worked me. It's now going to be a regular repeat. So much strength building! 💪🏾 I love it! and I love you 🎉🎉 Thank you Nico. Namaste🙏🏾❤️
Girl you had me shaking 😂❤
🥰This was an amazing practice. My body thanks you.
What a way to start the day🩵
Ooooooooof the way I couldn’t WAIT for child’s pose today🤣 keep bringing on the HEAT NICO❤️🔥❤️🔥❤️🔥
Core and shoulders was where I felt the burn 🔥 😅, I always love your workout videos, adding that spice to the practice
This is my second time doing this class and whew it feels like the first!!
Perfect way to start the day! 5 am club checking in
Thank you for this yoga session 🫶🏾🫶🏾 I definitely feel uplifted and relaxed a bit more. This was a bit challenging but I made it through.
Great!
Whew those side planks tho😅
Thanks Nico for acknowledging this was challenging for you too. I was just asking myself "what is wrong"? I know some days we don't have the same energy but great day.😰
Thank you always ❤
this definitely tested my strength but i loved it! 😂 i will be joining your channel as a member soon!
This was well 💚 The Strength aspect of it was supportive
🔥🔥🔥 Yep, warm now! 🙌🙌🙌
🥵I was doing my best avoiding this outta of resentment for the word "workout" but I couldnt decide which sequence of yours I felt up to doing tonight so I just went for it😤. Nico when I say you are DAT GURL, cause sis I only got through this on sheer will power and ur dialogue which is always so encouraging. My roommates laugh every time you open up with "Hey yall, NICO HERE" cause I'm always saying "HEY" back, now they can't help but say it too. Keep glowing and growing my StarSeed Sis 💖💖💖💖💖💖
Beautiful
Great video! Some of the poses were really challenging, and that's what I enjoyed most about the session. Your technique really challenges my breath control, along with strength and endurance.
https://youtu.be/XbfibAbveDc?si=dE68oLOSQ1W7SHcS
https://youtu.be/XbfibAbveDc?si=dE68oLOSQ1W7SHcS
🔥 🔥 🔥
☮️&❤
I really enjoyed this practice and felt a good balance between effort and ease through all the movement except for the planks, pushups and side planks. It felt like my wrists were too weak to support my weight. Hope to see some modifications for wrist pain ❤❤
Loved it🎉
Great flow! Namaste. ❤
Ahhhhh 😊 I just absolutely love your yoga videos. I appreciate you so much. Thank you. Namaste 🙏🏾
Absolutely love this one! Would love more workouts
This one was a bit tough, but I pushed through! Glad I did, thanks for posting this one!
I’ll be back to see if I can do it better next time 😉
I really wasn't feeling it this morning, but I said let me get a session in. And of course, had me winded, but I feel much better.