Affordable South Africans foods for building muscle/weight loss.
Affordable South Africans foods for building muscle/weight loss.
In this video I share some South African foods that one can use to lose weight or build muscle. Some of these are at lower prices now because of the lockdown.
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Can you do a part two based on no budget
Never felt more at home on YouTube
Thank you… this was so helpful… two weeks into my weightloss journey and the girl is on a budget lol
Bro this is good content!
Thank u so much, I love pap but I have stop eating it coz I want loss belly fat,
great video ndumi. . . looking forward to more videos like this one
Found this channel today, an am glad is local, and your food choice is really helpful am been trying to build muscle and struggled due to how expensive diet is xpesially mo mzansi…thnx a lot🙏✌
Thank you from France do you have receipe, like gastronomic healthy SA receipe?
xo bro…can you please make a list of what should be eaten to loose belly fat,thank you in advance
These days I don't want to eat😩👐
Dintsaaaang! Finally someone who tells exactly what I'm looking for! New subbie😊💯💯
Hey man. I'm also from south Africa, this is quality bro, I've been struggling to find affordable healthy foods . Keep on pushing man. Will let my friends know about you
It's true my brother