DAY 28 | Crown Chakra | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋
DAY 28 | Crown Chakra | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋
Hey, ya’ll! Welcome to DAY 28 of the BODY, MIND, SOUL: 30 DAYS OF YOGA TRANSFORMATION CHALLENGE. Today’s video is a CROWN CHAKRA practice. The Crown Chakra is located on the top of your head & is responsible for your spiritual connection & divinity. Many of the poses we do will lead with the Crown to help activate this chakra. We end with…
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i really enjoyed this! i think practices with more poses like rabbit would be cool. i like the neck strengthening aspect of ones like that and plow pose. thank you💜💜
Thank you 🙏✌️❤️
Thank you 🙏💗🌼
u made me do the headstand again girl…<3
I am excited im at day 28! Im almost back in my daily Yoga habit! I can see how much these quick classes mean to the flow of my day!
yaaaa another great one thanks Nico!
Day 28.The chaka cleansing exercises are great. Thank you.
Damn thank you so much Nico🙏🏼 this was incredible. thank you so much for holding this space🦋✨
This is the second time I've done this class and I think I forgot to leave a comment last time so I'll leave one now. Thank you for this Nico, I feel get better with my body movements. I'm gonna keep going cos I am love and light and a divine being! xx
thank you nico, I'm so proud of each one of you, peace and love
Three more days ❤❤❤
❤❤❤❤❤❤❤❤
Loved this ❤
Fell behind a couple days due to a busy schedule and needing the rest. I did attend an in person yoga class on Monday though! Catching up and finishing strong! Thanks Nico🤍
Great crown chakra practice 🧘🏾♀️
wow i really needed this today. its been a hard emotional week and I fell a bit behind but it ends up that i needed this one today jan 30th. thank you as always .
Still here and loving it😊❤
I started the challenge late so I’ve been choosing my yoga video for the day, sometimes I’ll do the day we’re currently on, but I wish I’d started on day 1 with you guys 🥹😭 I’m still proud of myself tho 🌻
thank you for being here just encouraging and teaching the practice of yoga. its been so nice to be back i cant even begin to express yet. but 💛✨🙏🏼😘
🖤👑🖤
I’m sad it’s ending 😩
I always get a little sad when we come to the end of a challenge. This brought so much peace to my body and motivation to the mind to continue on challenging myself to do yoga EVERY MOFO DAY of February 🎉
Yes28❤
You are everything I needed in January, I have no doubt now that I am Love & Light, that I am a Divine Being and that I’m at peace… this was divine connection! Thank you Nico! ♥️
I thought I was not able to do this practice and you proved me so wrong, I felt empowered, it was just perfection! 🧘🏻♀️Namaste
We are doing it guys!! We’re almost there🎉💜🙏🏼Thank-you Nico!!
This inn we peace can not be comprised!! Namaste
Great practice❤️❤️
Omg I'm so happy, thank you Nick for making this even possible. I have truly enjoyed this challenge. Peace and love.
🦋🧡
Loved this! I definitely missed a couple of days this month but I’m going to try again next month 🙌🏾
Nothing like a good spiritual awareness practice on a Sunday
💜💜💜💜💜💜
Day 28… feels great!!! 🎊 🎉 💜♾
Loved this practice thank you always! We are so lucky to have you Nico!
Gratitude Nico 💚
I don’t want this to end! Can’t believe I made it this far I am so proud of me – thank you Nico!
Day 28✔
Todays practice was great. Just what I needed. Thank you! Namaste. 💕✨
THE CONSISTENCY!!! Keep going, love 🙌🏽
🙏🏿❤️
So glad We're making it until the end of this challenge 🎉🎉🎉
So hard to believe we only have 2 days of this challenge left. Today’s flow was really nice and I can definitely feel a difference in my body. See you tomorrow, Nico!🧘🏽♀️🫶🏽🙏🏽
Definitely feeling more balanced on my feet, or one foot. Loved today's practice, and so happy to have done all the chakras. Feeling more aligned, and alot more in the present moment. 2 days left! ✌️❤️🌻
✌🏾 💖 Thank you and have an amazing day and week. Jai Namaste 🤲🏽🙏🏽🌟🌷🙏🏽🤲🏽
Thank you Nico💜💚💫✨️🌞
Thank you! Love your pacing and descriptions. You are an amazing yogini.
Feeling peaceful and content, thanks Nico 🧘🏿♀️