Why I Quit The Ketogenic Diet| Nigerian Keto Diet | Damie Alabi
Why I Quit The Ketogenic Diet| Nigerian Keto Diet | Damie Alabi
In my bid to lose weight without exercise, I started the keto diet and this is how far it’s going…..
Videos Mentioned:
Nigerian Keto Diet Meals and Recipes – https://www.youtube.com/watch?v=rEdvYxJN00Y
Starting Nigerian Keto Diet – https://www.youtube.com/watch?v=O6T1p2oWqHI&t=9s
– Check out :
+ The Stoning/Beading playlist :…
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Reviews
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Keto is moderate protein and not high protein
Hey there! Really enjoyed your video, Damie! It's fantastic that you're open to exploring different perspectives. Dr. Sten Ekberg's insights on Low Blood Sugar and Keto sound intriguing—I've found that gathering information from various sources enriches the journey to understanding our bodies.
Embarking on a lifestyle change can be quite a ride, but the learning curve is part of the adventure. The Keto diet, with its focus on low-carb and high-fat intake, has been a game-changer for many. Besides potential benefits like weight loss, adopting a Keto lifestyle often brings improved mental clarity and sustained energy levels.
It's not just about a diet; it's a holistic approach to well-being. By minimizing processed carbs and embracing healthy fats, you're providing your body with a new kind of fuel. It's like giving your car premium gas instead of regular—it runs smoother and more efficiently.
Here's to your wellness journey, Damie! As you navigate this path, remember: "Every positive change you make is a step towards a healthier you." Stay inspired! 💪🍀
Is garri keto friendly food?
Correct keto you don't eat high protein. High healthy fat YES, low carbs Yes, protein low pls.
Same with me….
I am fat, overweight but my blood sugar is usually between 4.5-5mmol/L,
I did cholesterol test. My triglycerides was 1.7mmol/L
Total Cholesterol was 4.0mmol/L
But I weight about 110kg.
I'm confused.
Keto is nice. Get more information and start over again.
Your description mimics keto flu. Look into Dr. Berg.
I think it would be great for you to see Dr. Pradip Jamnadas' videos.
One on "fasting for survival" and the second on "the bittersweet truth….".
But please reveal, did you feel sick or low on vitality when the low blood sugar levels were recorded?
😕
I think you should watch Dr Eric Bergs videos on Keto. Keto isn't as complicated as you think. The mistake people make is that they don't eat a lot of vegetables or salad on Keto. If you eat a bowl of salad with lean protein and fat you should be fine instead making all those complicated recipes. And try IF fasting wi th Keto. Ever since I started clean Keto(clean salad with lean protein and fat) I often find it very difficult eating carbs.
Hey you should read up on women on keto and carbohydrate tolerance. Keto diet plan often suggests 20-50g of carbs but this does not work for everybody. Hence need to tune in to your body and eat intuitively…especially with women and monthly cycle, sometimes need more carbs on certain days. But healthy slow carbs like green plantains, cassava. Can experiment with uping carbs till you find the sweet spot that works for your body. Check out Leanne Vogel work, helped me understand this. Good luck 👍🏾
Hi Damie! Great video. I think you should check out Dr Sten Ekberg's video on Low Blood Sugar and Keto. I'm not saying you should be on the Keto diet but it is informative and explains why you may have experienced low blood sugar. Good luck on the new lifestyle change and please keep us posted!
Wow this is why it’s good to do regular health check up. Thank God for your partner oo 🙏🏽 btw you looking great 🥰🥰
Firstly you are Looking Beautiful sis! Good that your dad persisted with the blood sugar test.
Avocado is bae lol.
This video was quite informative i was actually considering the keto diet, i would definitely check with a doctor before I start
All the best with the new meal plan. I can relate to the frustration of trying to stick to a meal plan. Everything in moderation sha
It's the my partner is a medical doctor for me