7 Foods that can raise estrogen levels in menopause and help you feel better.
7 Foods that can raise estrogen levels in menopause and help you feel better.
This video covers 7 foods that can raise estrogen levels in menopause and help you feel better. If you are midway through perimenopause, in menopause or in post menopause and your estrogen levels are at an all time low, boosting them will help you feel more like yourself again. If you’re looking for a natural solution there are many…
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Don’t forget, chickpeas, hummus is a high estrogen food🙂 thank you kari for helping all of us ladies❤️
Thanks for sharing ❤
Carnivore changed everything for me.
Thanks for confirming the estrogen rich foods for menopausal women. I was craving and eating all these foods, thinking I was eating too much of it. Truth is my body needs it.👍👍👍🌹🌹🌹🙏🙏🙏
Can you give me the recipe for your smoothies?
Please say chocolate…😅🙏
Thank you so much. Will the hot flashes and tiredness decrease? 😢
Why to increase in menopause,says not good to have to much estrogen,if women have hot flashes does that mean estrogen level is high or ( oestrogen)
Please help
I am 8 years in menopause and still have hot flashes ( not hard but enough to get my face red )
Thanks
Fruit has tons of sugar:(
Thanks for reminding me about tahini!!!
I am firstly on cancer treatment and have been told to eat the goods you mention to decrease my oestrogen levels that is waking up the cancer cells…….now I'm more confused
Garlic also knocks a cold out fast when taken within the first 3 days.
Is there a flaxseed vitamin 😂
Watching this video, the thing that stands out most to me is how fantastic your skin is! Definitely an added motivation to try these very simple tips. Great video. Thanks so much.
What is HR two HRT
So pecans aren't good for This??
Can't I used ground flax seed or not?
Is there a help line where we can reach out too.. OMG!! What a difficult thing to deal with.
Will be trying this ❤ from trinidad and Tobago
Thanks
I eat raw nuts, I have lost a ton of weight and no longer have the menopause tummy. The fats in nuts are healthy fats.
Fish oil help with the hot flashes, I discovered this my mistake was taking fish oil for the omega 3, 6, and I stopped taking it for about two weeks and the hot flashes hit me like a train. Therefore, I did my research and learned it does help!
Thank you so very much. Luckily I like most of these foods. I cannot thank you enough!! 😃
Red wine ? Interesting. I never drink but this makes me feel better when i do on special holiday❤ I don't drink soy products but I do drink coconut milk for years and I found it to be so beneficial for my digestion.
So does it actually raise estrogen or just trick the body into thinking it is estrogen?
I just bought some ground flax seed. Can I use it in yogurt, oatmeal, and/or ricotta cheese? I dont do smoothies.
Thanks you, I am going to try this.
I'm 53 and a half and the hair is just falling out.I think seeing yourself in the mirror is a shock.
Can i roast my flaxseed
Okay.
I was told that Tofu increases testosterone. Was that wrong information then.
Flaxseeds & flaxseed oil are blood thinners. I can't take them while on blood thinner medications.
But I do eat lots of nuts & berries.
Is peanut butter okay? I have cravings for peanut butter now that I am in menopause.
Thanks for all this great info. I am 20 years post menopausal. I had no symptoms during, but now is the struggle! I already eat all these wonderful foods.
I notice in this video that your hairline was thinning…and mowadays its thick and healthy. Keri-Anne what would you attribute this to? I have this same problem. I am 46yrs
Thank you!
Thank you! 🤠💕🌺
I had to get a b12 shot, was so weak. Those foods are great. Thank you.
Buy flax seed from good stores – otherwise you might even find the whole seeds rancid and smelling fishy.
Be careful of soy – most are GMO, they say. Fruit and wine are great, but high in sugar, so beware, especially dry fruit!
What can help with vaginal dryness and that dry itch one feels?😅
Hi Kari Anne, how much ground flaxseed do you put in your smoothie?
been having hot flashes for 14yrs. Nothing really helps. I was told red wine would trigger hot flashes so I have avoided it, maybe I will pickup a bottle of red next time, although I drink very little alcohol.
Thank you ❤️
Hello. Hi do I know how much of things like flaxseeds to use? I'm not a tofu person at all. Not sure about soy milk either.
Taken this drink fir three days @nd have to say I fe3l quite good but how long do yo7 hav3 to drink it for….for rest of your life ?
Soy is not good of you have thyroid issues.
Can you tell me the ingecients of your smoothie please the amounts too
Thanks girl..love your spirit😊
arrrgh! i wish i cud stomach eating those chia seeds ….as a floridian born and raised ……………. it just feels like GNATS going into my mouth