9 Fruits You Can Actually Eat on the Keto Diet | Health
9 Fruits You Can Actually Eat on the Keto Diet | Health
These low-carb fruits can be eaten on the keto diet.
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No Bananas, No Grapes, No Apples, No Peaches, No Oranges 😔😔😞😞
why name the title 9 fruits, there's only around 4 fruits , how can you call avocado and olives fruits ?
Lol where do you get your net grams
Excellent video, thank you
Figs level out blood sugar
Should be 8…skip the blueberries.
Every day Im learning more about the ketogenic diet thanks to HyperKeto. Its not just about losing weight, but also improving overall health and well-being… come on u know that.
HyperKeto: hold my steak
Just search for HyperKeto plan and you will get everything included. Hassle free. IMHO really worth all the time and mistakes.
Meanwhite Hyperketo: LOL
Embarking on my ketogenic diet journey and Ive chosen HyperKeto. Hoping it helps me achieve my health and fitness goals hehehe
HyperKeto : Hold my pint
Idk why they say berries are low carb. Even minus the fiber my frozen berries are 11 carbs. Sometimes I don’t eat 11 carbs in an entire day. And every time I eat berries it throws me out of ketosis
Avoid the oxalates, strawberries, raspberries and olives are high oxalate. Toxic superfoods by Dr. Sally Norton
This vid was cheating
I do not consider avocados, coconuts, or olives to be fruits. that leaves basically berries and citrus fruits that we can consume on a very limited basis
So just berries and coconut
Boo-hissss! Please add audio so those of uf blind viewers can benefit from your videos.
It's great to learn about fruit choices that are low in carbs and fit within the guidelines of the keto diet. Thanks for sharing this valuable insight!
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1:Avocados
2:Blackberries
3:Blueberries
4:Coconut
5:Lemons
6:Limes
7:Olives
8:Rasberries
9:strawberries
I found it harder to give up the oranges and bananas than maltesers. I was having a 4 orange freshly squeezed juice every day , smoothies with bananas and mangoes. Once I stopped the orange, banana and mango intake, assisted with cutting out sugar processed foods and high carbs it happened quite soon. My tummy lost all the bloating, reducing it to half its size anddddddd the anxiety I felt at 4.00pm every day for sugar dissapeared. It sucked though for two weeks until I saw the results, I also felt clearer in my mind and much more agile.
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