8 Benefits of doing keto diet

8 Benefits of doing keto diet

8 Benefits of doing the keto diet
#1 keto is based on consuming calories from proteins and fats.
#2 Minimising carbohydrates calories intake.
#3 Changing fat to energy.
#4 Predictable to maintain low blood sugar.
#5 Over time it helps with muscle ratio.
#6 Study shows keto diet helps with anxiety.
#7 Beneficial for those who are dealing with…

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