7 TRADITIONAL AFRICAN NUTRITION SECRETS TO A LONGER HEALTHIER LIFE
7 TRADITIONAL AFRICAN NUTRITION SECRETS TO A LONGER HEALTHIER LIFE
Traditional versus a westernized diet. Which is healthier? Hey guy, in this video, I share 7 secrets our ancestors used to live healthier for longer.
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Good information, I would love to have the transcript if possible.
Hm
Thank you ❤️
The recommendations start about 1:45 minutes
… But she big . Sooo why should we listen to her??
Beautiful love ur videos ❤
Thank you so much
Its is very hard to find this african nutritional knowledge online. Thank you! I am what the governmental systems would call African American. However, I love the Mother land and embrace the ancestors ways of healthy eating. I enjoy watching your videos and learning!
fruits and vegetables reduce the risk of chronic disease on ALL LEVELS!!!! The china study which is a 30 year study on nutrition emphasizes this point
I pray more people find your videos. I am American but black people here are killing themselves with their diet. High blood pressure, diabetes, obesity are at an all time high amongst black women especially.
You're TRULY A Blessing!!! Question: What can be substituted, for yam, when making Fufu? Trying to omit the starch. Big Hugs and ALWAYS Naturally YOURS 🤗💖🤗!!!
For nutrition consulting please email africanutritioninstitute@gmail.com or reach out on YouTube, Facebook or Instagram @africannutritioninstitute