5 Minute Instant Calm Yoga | Ease Anger & Anxiety
5 Minute Instant Calm Yoga | Ease Anger & Anxiety
Hey, ya’ll! Today’s video is a 5 MINUTE INSTANT CALM practice. During this practice we tap into our breathing & syncing dynamic movements with our breath to calm our bodies & minds. Modify as needed, come out of any postures that don’t feel right, & take rests if you need to. Let me know what you think of this video in the comments. Check out…
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Thank you ❤
THIS!! The ease I felt after this was so beautiful, thank you for this Nico❤
Saved. I will be revisiting.
I want to thank you 🙏🏾❤ for this practice. I woke up this morning feeling so much anxiety and anger. I started to your yoga and instantly started feeling better 😊. Thank you keep doing what you do ❤❤
Thank you for this
Such an amazing practice I feel so much better Thank You!!💗💕✨
Thank you. I needed this practice today it was an instant calmness 🙏🏾✨️
I needed this today!
5 Minutes❣️ Perfect🧘🏾♀️.ty💕
I love how your videos give us the option between long or short yoga practices <3 this was such a fun lil yoga session to get my day started
instant calm for sure ❤ I went down to “take a nap” today and woke up at 4 in the morning LOL oops
Thank you. 🙏🏾 I’ve been a very stressed out.
I love your videos! I’m not confident enough to do yoga alone without a guide and I’ve been watching your videos for 2yrs now. But this year I’m being more disciplined in myself and self growth so I can’t wait to see what next month yoga routines are going to involve as I continue this journey🙏🏾. Thank you so much for giving us your love and light through these videos💜
This is definitely instant calm. Thank you so much. What a way to wind down. I loved it, and I love you. Jai Namaste 🤲🏽🙏🏽🌟💖🌷😘🙏🏽🤲🏽
Thank you so much, I always appreciate the space you create in your practices ❤
peace and prosperity, may everyone have a blissful day
Hi, Nico! Thank you very much for your channel! Your videos are always super calm and relaxing, yet practices are dynamic and effective! Thank you for your work, I love doing yoga with you 🩷
✨️💫💚🙏🏿this is the perfect balance
Right on time! Whew!
Short, but so, so sweet! Thank you, as ever
Thank you so much ❤️ I'm having the most difficult exam of my life tomorrow, while navigating through a sort of breakup at the same time. I really needed this and it hit the spot ❤️
Thank you so much girl u know how much I needed this emotional release this Moonday 🌷🥰
Thank You 🥰🥰
5 minute power shot of positive energy 🕉🧘🏾♂️🙏🏽✌🏾❤️
Short and impactful 🤲🏽👑.
I am glad that your short videos are back! I am pregnant and I include your videos in my routine.
With just a couple of modifications, this will be a great tool for me to use while I’m at work, where my patience is constantly tested.😅 Thank you!
Saving this video
Thank you so much for this video because I have been having really bad anxiety before work and this morning was really bad and you just so happen to do this video on one of my worst days before work. This video really help me a lot. Thank you!
Thank you for this! I was just thinking the other day about doing the older yoga practice you have for stress and anger and here you go with the a new one 😆 always providing exactly what is needed! ✨
Peace and Love.
Perfect! Thank you!❤