5 Minute Centering & Grounding Yoga
5 Minute Centering & Grounding Yoga
Hey, ya’ll! Today’s video is a 5 MINUTE CENTERING & GROUNDING YOGA practice. We’ll be doing poses that help activate the Root Chakra, so mostly hip-openers. We end with some affirmations. Be sure to listen to your body, modify as needed, & come out of any postures that don’t feel right. Take rests if you need to. Let me know what you think of…
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This felt so good. Thank you for sharing your passions and patterns
Perfect for in the morning before I go to work 😊 thank you Nico!
Can you make a video regarding menopause
As needed🎉🎉🎉
That was great. I really needed that spaciousness 🙏🏾
Loved this flow.
This was awesome! ❤ thank you 🤗
this was beautiful!!! thank you so much beautiful yogi!!
First day back in some time! Thank you!
This is just what I need before work, you put the effort in down to your brown set 🙌🏼
These classes are sooo good for when it feels really hard to bring myself to the mat, thanks so much Nico!🙏❤️
desired a quick and effective rising stretch and this was IT! much gratitude nico loveee 💕💕💕
Just what I needed right now! Ahhh your videos always hit Thank You So Much for sharing your practice 🫶✨💕
This was perfectttt thank you queen yogi
Love you Nico ❤
Absolutely love your videos ❤ thank you for sharing
This is definitely starting to become my daily non-negotiable , Thank you Nico
Thank you for the affirmations ✨️
Toppen så bra med en kort ibland gärna flera för alla chakra 💞💕🙏🏽
Thank you for the practice and mindfulness. I am healing and look forward to adding you to my Practice. Did what I could from seated position.
Right on time, Thanks Nico ❤ Peace & Love ✌🏿.
Thank you for this lovely quick practice. 🫶🏽just what I needed today.
Thx 🙏🏼
As always, this was great!
Right on time as usual ❤❤❤
GOODMORNING 🤗
Love working on my flexibility 😄
Thank you Nico. Now I am sitting in seated pose feeling grounded and crying big tears 😢😂😊
Just what i needed today, really liked the pose at 1:56 😊 towards the end i thought, 'i could use some affirmations' and you immediately delivered ❤ practising with you is a joy. Thanks!
Perfect for early morning. I got a really good stretch in my hips thank you love 💗
❤️👍🏾
Thank you Nico, I’m really grateful that I squeezed this in before a busy day ahead. Couldn’t do it without your help.
Haven't done my yoga practice in months and this was the best way to start again. 🫶🏿✨️💚
Exactly what I needed! Wow 5 min makes a difference