5 Foods that have More Calcium than Milk (Get Stronger Bones)

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5 Foods that have More Calcium than Milk (Get Stronger Bones)


Calcium is a crucial mineral for healthy bones. And when we think of calcium, we think of milk. But you will be surprised that there are 5 foods that have more calcium than milk.

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31 Comments

  1. Saraswat brahmins make ragi manni sweet dish. Soak ragi (whole ragi) overnight. Next day grind in mixer n filter it to get the ragi milk.

    Mix ragi milk + jaggery + coconut milk n heat on medium to low flame with continuous stirring till it starts to condense.

    Remove from fire, let it cool little bit n then pour into moulds.

    U can add cardamom too for flavour.

    Njoy ragi manni which is very nutritious n gives cooling effect.

  2. ಸರ್ ನೀವು ಮಹಾಬೀರ ಬೀಜದ ಬಗ್ಗೆ ಹೇಳಿಲ್ಲ ಇದರಲ್ಲಿ ಅತಿಹೆಚ್ಚು ಕ್ಯಾಲ್ಸಿಯಂ ಇದೆ ಉಪಯೋಗಿಸುವುದು ಸುಲಭ ನೀವು ಇದರ ಬಗ್ಗೆ ಹೆಚ್ಚಿನ ಮಾಹಿತಿ ತಿಳಿಸಿ ನೀವು ಅಧ್ಯಯನ ಮಾಡಿ ತಿಳಿಸಿ ಧನ್ಯವಾದ

  3. I am stopping in the middle of your video almost in tears of joy. You have no idea how much you have opened my eyes in just a few minutes. I am clicking that subscribe button! Keep it up and thank you!❤

  4. My mother used to feed us kulthi by saying u can run as fast as a horse if u eat it.."Muthira (kulthi) kazhichal Kuthira (horse) pole odan patum" in malayalam..😅