40 Minute | Tabata Workout Class (w/ Warm-Up + Cooldown)

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Today I finished my 30-day challenge . I started on 11/11/ 2024. and end on 12/ 11/ 2024. My experience doing these exercises was amazing. I got so many positive results. I see results all over my body, but what stands out most are my legs ,arms and butt. To the instructor of this class . Thank you for sharing this on YouTube. Everyone in you're class did an awesome job. The energy is very uplifting, making it very easy to continues with my challenge .I will definitely continue with these exercises in my exercise routine.

Meu nome é lilian

This is by far the best tabata workout I've ever done at home..thank you so much for making this video

I just finished doing this workout. Today is day 18 into my 30-day challenge. My experience doing these exercises is amazing. Honestly, a few days into doing these exercises. I never loved a commercial break on my TV so much. Those breaks gave me time to get ready for the next set of exercises. I walked back and forth and sipped on some water until the commercial was over, and it's time to do the next set of exercise . I'm feeling amazing and sleeping better. I can feel and see the difference . What kept me going is the energy from the instructor and those who are in the class. You guys are top-notch. Thank you for putting these workout exercises together. My challenge doing this exercise will end on December 11th. I will update my full results.

ياالله يا معشر الشحوم هاد الحصة واعرة غي توكلو على الله ❤❤❤

Best workout I ever came across ,I love it

It's one of the best exercises

Sou do Brasil queria seguir seus exercícios

Never mind thus is crap.

I started doing this exercise class on November 11/ 2024. I'm challenging myself to do the exercises for 30 days. This class is amazing. The first day, I pushed myself to complete the exercises. Each day I'm getting better. You're an amazing instructor. You motivate me to continue. I feel like I'm right there with you guys doing the exercises. Thank you for sharing.

How can I get some videos

THANK YOU SO MUCH😁👄👏🏼👍🏽👊😊🌸

Thanks

You are the best. Many thanks

That work out was super great! Loved it. Well done Uduak.

Want more workout with this trainer. Easy to follow format.

Thanks I worked with you today ❤

Love this💪

Going to do these at home. Thank you coach.

Espetacular ❤

Nice nice oh

Best workout video,thank u