4 Exercises For Tennis & Golfers Elbow #bambutraining #crossfit #tenniselbow
4 Exercises For Tennis & Golfers Elbow #bambutraining #crossfit #tenniselbow
Finally fix & prevent your tennis elbow 💪🏼 🎾 @bambutraining @bambufitnessbali
Here are a few of my go-to exercises to help treat & prevent tennis elbow:
1️⃣ 4-way Gandalf Rotation 🧙♂️
I always start pronated (inward) when doing these. Control the eccentric (lowering) phase of each way, pause for a good 3s in the bottom…
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