30 Days Weight & Fat Loss Challenge [Fat to Fit Workout For Men At Home ]
30 Days Weight & Fat Loss Challenge [Fat to Fit Workout For Men At Home ]
Here is a 30 days weight & fat loss challenge for you to become fat to fit while at home. This workout requires no equipment at all and can help you to lose fat and weight in 1 month without the gym. It is a full body workout with HIIT exercises for you to burn calories during the workout itself and continue to burn fat as it increases your…
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I completed 30 days challenge should I do another 30 days? it gets tiring tho, what should I do now?
Day 1, workout completed. I’ll try to keep you updated as I venture forth on my journey to lose weight and body fat. Wish me luck!
(By the way, do I only have to do the workout once in a day, or do I have to repeat it more times during the day?) (Edit: Nevermind I read the video’s description)
Day 2: Completed
Day 3: Completed
Are there any off days on this challenge or is it 30 days straight without rest days? Probably a dumb question.
Day 4!
I thought fat to fit, fat people like me cannot do star crunch
Day one 55kg 😮😮
Day 1 started
How often should you do this per day?
95 to 65 kg
Let's do guys ❤
Is there a version without crappy music and cheesy voice?
Okay so did anyone do this for 30 days and what were your results?
Is it healthy to do this 6 times a day cause its not too hard for mee
Starting today, along with keto.. 2 month plan to really kick start some fitness and weight loss! Ive out in so much since the beginning of Covid, you dont realise until you properly look back!!
I’ve been looking for something like this. Especially on the days I can’t get into the gym. I work in construction and my schedule varies. Sometimes I start at 4 am and sometimes I get off at 8pm. So I may not get to the gym on those days. But I can sure find 10 -15 min in the morning or before bed to get the blood moving. 🙏🏼🙏🏼🙏🏼
I was 90 kg before I started doing this video 1 week ago now I am 79 kg and I will do regularly for the next 3-4 weeks and hope for the change. Thanks for uploading this kind of video. It will help a lot of people
Come on 🔥🔥🔥
REPU DAY 1
im starting today😊😊
Started today 28-03-2024. I decided to start this workouts because my friend took a pict and send it to me while me and my gf walk together. And guess what, i saw biggest pile of shit ever in my life, and yes that’s me. And in june my gf abt to graduate from college. And i dont wanna look like this big. My targer is about 90ish kg started from 110. Wish me luck guys
thank you will be using this video
Day 1 Started 💪
Makes me feel like I'm in a game I love it
Almost 108kg today and i feel like i look, like shit. Tomorrow I'm not gonna feel sorry for myself any longer. Wish me luck
Will it help me gain good muscles too?
Will this help me to gain a good muscular body?best alternative to gym?
Who are starting today let’s assemble here
Day1 ✅
Day 2 completed
Can I take a break day
wow so intersting can you tell me more
nice exercise sir 👌👍🙏
I'm going to make a list
I'm 12 years old and I'm 45 kg and I want to be less fat like 40 kg
Day 1: it was super intense and hard but I can see how it works I'm really tired.
How many sets per exercise?
89kg to 75kg really work!
Advance exercise he bro
I only use Igrotum products to lose fat because they are FDA approved and work like magic
Weight loss pills from Igrotum are the best.
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Weight loss pills from Igrotum are the best.
I only use Igrotum products to lose fat because they are FDA approved and work like magic
The only product on the market that is officially approved by the Food and Drug Administration and works fast is Igrotum weight loss pills; others are one big scam
The only product on the market that is officially approved by the Food and Drug Administration and works fast is Igrotum weight loss pills; others are one big scam