3 TIPS FOR PERFECT PUSH UPS

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megsquats

Joined: Apr 2024
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3 TIPS FOR PERFECT PUSH UPS

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34 Comments

  1. I've been doing push ups with wide T for more than 40 Years!!
    Never had a problem.
    Never had an issue with shoulders.
    Unless i do ill never change.

  2. But to be clear, it’s not wrong! Think of chest press, some choose a wide elbow press. Each body to their own too, some would say it’s best to truly move the joints in all the possible ROM ❤ just my two cents

  3. It is soooo much easier in the T formation for those of us that are just starting out and don’t have much strength. I can barely do 3 of the “right” kind of push ups but can do way more in the T formation.

  4. I do pushups like this but on my knees i'm 55 and just recovered from shoulder injury (6 months of revalidation and dry needling) i hope one day i can do pushups the classic way again 🙂🙏