3 Best Dumbbell Bicep Workout | Amazing Results Try This Workout | Fitkill
3 Best Dumbbell Bicep Workout | Amazing Results Try This Workout | Fitkill
3 Best Dumbbell Bicep Workout | Amazing Results try this workout | Fitkill
Hit SAVE and give this dumbbell BICEP workout a try this routine can be done in less than 20 min and will completely demolish those arms make sure you choose a weight that you can fully control the negative on each set for the best results.
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🔥TRY THIS…
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8 Best Chest and Triceps Workout
https://youtu.be/dzYF5SyuxU8
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Roided out.. show me natural gains then fair play
Se nota es esfuerzo y la disciplina del vato, mis respetos
Dhambells wight bro tell mee
Show chest exercise
Superb
What’s the weight?
Yok canım ne Steroid'i 😅
He has a nice balanced physique.
He is not a original
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I have been working out over 45 years. I don't believe anyone has the best workout for any body part. Those movements he is doing have been in existence since the 70's and before. These new fitness people need to quit stating they have found the BEST way to make this or that muscle group look better. No, you did not discover it, it was discovered long before you were thought of. No one can rediscover what has already been discovered. With that being said, he does have a great physique and young athletes should pay attention to body builders like this young man. Do what he does and you will look amazing too with exercise, cardio, weight lifting and good nutrition and hydration. PEACE
Aren't u doing preacher curls the wrong way?
Its risky if u extended ur arms while doing preacher curls , it might tear up ur biceps , try not extending it
I saw a video saying preacher curls is a good way to get a tore bicep…but idk how accurate some vids are
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Nice
ang ganda ng katawan nyo boss 🤗🤗paano bamag simula ang manga bagohan gusto kodin mag palaki ng katawan kasi payat ako wee
Clean Bulk
Very good brother
Bro your muscle bellies are too good, u have very good genetics for bodybuilding
Trained great man
Be carefully ok👌👍️🙏💪💓🇳🇵
You trust your self much
What's this guys name and channel
Non serviva che postassi i tuoi esercizi,, storia .le varianti sono importanti
More fat, need lose water
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Brother do you take any supplement like protein or creatine ?
What does 4×12-15 mean
ВНАЧАЛЕ СТЭРОИДЫ ВСЯКИЕ А ПАТОМ БИЦЕБЦЫ РЕСТУТ КАК НА ДРОЖДЯХ😂