2024: I wasted 2 years on the WRONG workouts and FINALLY got it in my 3rd year.
2024: I wasted 2 years on the WRONG workouts and FINALLY got it in my 3rd year.
#gluteworkout #workoutvideos #bootyworkout #fitness #transformation #glutes
JOIN THE 2024 WORKOUT CHALLENGE ( you can start at any time, all workouts are glute growth focused, and fatloss focused with 10 Rules we are following for the challenge – cash prize US$300): https://www.solin.stream/bongegumede/program/1523
how I built my glutes in…
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Hey my lovelies! Thank you so much for all the love on bthe video – my only wish is to help all my girlies build those gluties!! We had an issue with the sound and so I had to make a few changes but the message is still the same. I will created a 2024 version of this video for you as I have received a ton of questions on the training and eating part. In the meantime, enjoy this video and you can join the rest of us in the 2024 Apply Pressure Glute & fatloss camp, linked in the description box. See you there and don't forget to subscribe!! I appreciate you so muchhh!!
Hey does somebody know what can I do instead of the last exercise? Cause I don’t have that equipment but everything else yea
Love your eyeshadow shade, suits you very well
You need a higher step for step ups
Lunges lunges lunges …….lunges 😂
You had me at "but you're crying with a fat ass." SOLD!!!! ❤❤
Do you have tips for at home workouts?
Thank you so much ❤ I’m trying to get a stronger core and glutes after having 4 children. I swear I can’t feel my glutes at all in the gym. Going to try this routine!
omg those thighs
You paid good money for a membership. Why can’t their lights stay on? Lol. I love this video.
Do you train your calves at all? I’m worried I’ll get a good glute/thigh thing going and then the bottom of my legs look disproportionate…
You do legs workout 3-4 times a week ?? And also do other body part workouts or just legs ? Plz share
sorry doubt you had pancake
Need more of these ❤
I’ll never understand people who hate on others who record themselves in the gym. If it wasn’t for this video I would still be in bed right now.
This was really good!!
The booty is booting
does this help with toning your back as well??
Hi thank you for the video❤ I laughed at the window close up with bk🤣🤣🤣 it’s upsolutely sad (for the mind) that there will be no results from “that one exercise” and it will work in training to failure way only but we all have to just accept it🥹
When you were workout shorts that are designed to make your butt look bigger that's cheating
You do all of them in one session?
Love the video. The part when the lights turn off 😑😂😂
you don’t necessarily need to cry (although everyone’s pain tolerance is different) you just need to go till you can’t hit another rep or are very close to not heing able to hit another rep (like 3 reps away at most)
Yes I love to do my cardio first , I do the whole 1hr with some inclines
thank you
OMG this is the first video of yours I’ve seen but you are hilarious and these tips are so unique and great! Subscribed!! 😁
You said you train 4 days a week – do you mean that you do THIS workout 4 days a week? Or is this just one of your training days?
Just stumbled across your channel. Just what I needed. Appreciated your real-ness and advice
Lol..can u do it now, CAUSE I KNOW U ARE GONA FORGET.
does this help ur thights too?
hey my love, i love your routine, I'm gonna use it. A little tip for the last part, try not to extend your knees! You are going to feel the FIRE !
It's the background music for me haha I'm not even 1min into the warm up but you got me playing Kut Klose <3
The glute activation is so smart bc sometimes it takes awhile if i get right into a compound work out to geel anything
You’re so pretty and seem like soo much fun! I subscribed immediately 😊
How many days per week do you train glutes? Thank you!
Goddessssssss!!! Thank you
That's an impressive toe curl on those bulgarian ss
Watched this intro way too many times😂
I kept looking at her big butt and thighs, but then I noticed her calves were tiny. How could her calves be so tiny?
I do 400 squats and bridges. It actually works. It's just excessive and tiresome though lol.
Lmao like that you use MP3 files for music 😁
« You’re gonna be crying by the time that you leave the gym, but crying with a fat ass » girl I looove it 😂😂❤
I love this workout thank you
Idk … yall gonna have to show me something for real. This women had potential for a donk. I gots to see a flat, flat board booty to be convinced …