20 minute restorative yoga for grounding | deep relaxation for black women

20 minute restorative yoga for grounding | deep relaxation for black women

We’re restoring our foundation with this restorative yoga session. In this practice, we explore basic relaxation pose, child’s pose, and legs up the wall. Come back to this video anytime you need to embrace some stability or a moment of rest and restoration.

About me:
I am a certified yoga and meditation instructor who invites students to…

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