20 Foods That Have Almost 0 Calories
20 Foods That Have Almost 0 Calories
Here are 20 of the BEST WEIGHT LOSS FOODS! These foods will help you get rid of that belly fat and get shredded. Fat-burning foods help you create tasty weight loss-friendly meals for a low amount of calories. Find out exactly what foods to eat for cutting and losing weight.
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1. Researchers found that if you have overweight people eat two cups of watermelon daily, they generally end up consuming fewer calories than they otherwise would, causing them to lose fat over time.
https://www.mdpi.com/2072-6643/11/3/595
2. “This study shows that reductions in body weight, body mass index (BMI), and blood pressure can be achieved through daily consumption of watermelon, which also improves some factors associated with overweight and obesity”
https://www.mdpi.com/2072-6643/11/3/595
3. If you blow up a balloon inside someone’s stomach it decreases the experience of hunger, which is why filling the stomch up can aid with weight loss.
https://pubmed.ncbi.nlm.nih.gov/17658025/
https://pubmed.ncbi.nlm.nih.gov/3414573/
4. Research indicates that cucumbers may help reduce and control blood sugar levels, which is beneficial because it might reduce hunger cravings caused by irregular blood sugar levels.
https://pubmed.ncbi.nlm.nih.gov/20614191/
https://pubmed.ncbi.nlm.nih.gov/8569244/
4.5 "a single gelatin meal induces a rise in plasma GLP-1 followed by an increase in serum levels of insulin. These findings may be applied to maximize satiety in obese patients"https://pubmed.ncbi.nlm.nih.gov/18319637/
5. Aside from aiding weight loss, celery might be especially beneficial for males. One animal study found that supplementing with celery leaf extract increased sperm production, which is beneficial for fertility.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4418060/
6. Data also indicates that celery might aid blood pressure control, likely because it contains nitrates.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372571/
7. High blood pressure has been consistently linked to erectile dysfunction.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3357516/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4004343/
https://pubmed.ncbi.nlm.nih.gov/23040455/
8. Just like cucumber, research indicates that zucchini might help reduce and regulate blood sugar levels, which can be beneficial for managing hunger cravings.
https://pubmed.ncbi.nlm.nih.gov/18287346/
https://pubmed.ncbi.nlm.nih.gov/19276533/
9. Frequent water consumers take in 9% fewer calories.
https://pubmed.ncbi.nlm.nih.gov/16421349/
10. It’s especially beneficial to drink that water before your meals. One study found that drinking 500 milliliters of water 30 minutes before breakfast lowered calorie intake by 13%.
https://pubmed.ncbi.nlm.nih.gov/18589036/
11. Peters et al compared the effects of water and water sweetened with zero-calorie artificial sweeteners on weight-related outcomes over a 12-week weight-loss period, followed by a 40-week weight maintenance period (full-year study).
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21327
12. “These results suggest that NNS beverages can be an effective tool for weight loss and maintenance within the context of a weight management program.”
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21327
13. Artificial sweeteners are generally not harmful if you don’t take in more than the maximum recommended amount, as shown by a wide range of studies.
https://pubmed.ncbi.nlm.nih.gov/17828671/
https://pubmed.ncbi.nlm.nih.gov/19464334/
https://pubmed.ncbi.nlm.nih.gov/28558975/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/
https://pubmed.ncbi.nlm.nih.gov/25842566/
https://www.sciencedirect.com/science/article/abs/pii/S0026049503003871
14. Walden farms dressings:
https://www.amazon.com/Walden-Farms-Dressings-Raspberry-Vinaigrettes/dp/B0188MAZ74?th=1
15. “Twenty-four subjects (2 males, 22 females) 20 to 55 years of age consumed 2 kiwifruits 1 hour before bedtime nightly for 4 weeks.”
https://pubmed.ncbi.nlm.nih.gov/21669584/
16. “Kiwifruit consumption may improve sleep onset, duration, and efficiency in adults with self-reported sleep disturbances.”
https://pubmed.ncbi.nlm.nih.gov/21669584/
17. Research from the University of Rhode Island showed that people who chewed gum consumed 68 fewer calories at lunch and did not compensate by eating more later in the day.
https://pubmed.ncbi.nlm.nih.gov/28733151/
Q: what about protein?
wow it turns out fruit and veg that are like 90% water and also literally water are low cal
Refrigerate regular pasta, rice and potatoes overnight and turn them into resistant starch. Freeze bread and toast before eating for the same effect. Voila.
This was an awesome video and I'm commenting now to come back to later.
I've lost a lot of weight and made a ton of progress, but still always struggle to find the right amount of food to where I'm not so hungry that it negatively impacts my sleep. That added portion about Kiwi helping with satiation before bed felt like it was the exact kind of thing I was looking for.
I also actually bought some Konjac noodles the other day, but haven't gotten around to cooking them so now this will be some motivation haha
Tomatoes are also loaded with lectins. Might want to listen to Dr. Gundry on that one.
Low calories also defines low protein, fat (healthy and unhealthy) and carbs. So energy level would drop so hard.
Worderr. Water. Worderr.
Spaghetti squash
Eggplant is low in calories too.
What is “wuder”?😂
Watercress is gross
Wooder😂 east coast shit
Wow
Genius. Drink more water especially before meals. I will try this!
Shirataki noodles suck for one main reason, they are balls out expensive for a tiny amount, its not worth it. Also didn't someone nearly die eating these because it got stuck in their body and they just kept eating it without knowing?
Wonderful video. My back story: I am a nurse who was struck down with severe rheumatoid arthritis six years ago. Due to this I could barely walk the few steps to the bathroom, there is no way I can exert myself and exercise anymore. I packed on the pounds and just didn't care. I did a keto diet and lost 40 pounds of the 150 extra pounds I had put on. Keto is not maintainable due to expense and sad recipes that came from cook books and youtubers. The recipes are too involved, since I can't stand long enough to cook anything decent. I know how to eat better and know of the nutrition information you presented here. Now it is time for me to follow the advice you are giving and I am hoping that this will get me back down to a healthy weight again.
Wish me luck and courage. 🍀🦁 Thank you. By the way, I have subscribed. 📘
The “miracle” noodles are known to clog your intestines. Be careful!
FYI Whenever You Drink Water it Should Be 120-140 Degrees !! And Drink it Sitting Down … Super Beneficial!!!
If only Christian Bale knew about these foods when he was trimming down for The Machinist. Look up his diet, you won't even believe the lengths he went to for the part. At one stage, people were holding him up because he could hardly stand up.
I can eat watermelon but I'm alergic to kiwifruit.
Thank you for being concise.
I thought carbs make you fat
👏🏾👏🏾👏🏾
All of this food sucks. I wanted him to make a calorie free burger alternative or pizza alternative or something tasty and calorie free. All I’m hearing is the ugly stuff I don’t like 😢
No protein in that meal.
I need to lose belly fat so this is a good video
I’m not paying 200% more to eat less calories
Some great suggestions! Chewing gum and diet soda are a hard no but I am going to try the noodles. When you are young, you don't think about it but the phosphoric acid in soda is terrible for your bones.
I knew the others but shirataki noodles and slim rice. That’s a life saving information for me. Thanks👏
Walden Farms dressings are wonderful. I watch for them because not many stores carry them.
also I highly doubt anyone could go the rest of their lives just eating these foods… literally impossible
almost none of these foods fill me up. I could eat all of these things and still be hungry. Also I have no idea where to buy these noodles or this slim rice
Wow. Awesome video. Going shopping tmr and picking up items you mentioned.
Shritaki noodles are shite! Miracle noodles my ass. No matter how you cook or prepare them they will always have a texture of rubber. They come out the same way they went in and dont get me started on the cramps they can give you. You really have to be desperate to eat them but thats just my opinion and its the same with the rice. Its Konjac period no matter what form😂😂😂
so basically just eat plants
Dressing alternatives and instead of suggesting extra virgin olive oil you suggest artificially swettened dressings…
Thank you for the dressing tip. Didn't know about this
Bro suggested chewing gum 💀
Straight to the point?
Right on!
Insulin response is what you wanna watch out for not counting calories. You wanna drop aweigh build muscle: reduce any kind of carb intake. Until your body learns to use its fat stores.
Nice, but you'd better use the word kilocalories.
I’m a binge eater and I think this will help me,Tysm