20 Foods I Ate That FORCED My Muscle To Grow
20 Foods I Ate That FORCED My Muscle To Grow
I’m going to share with you the foods I ate that hugely contributed to the muscle gains I have today. To effectively build muscle, you cannot be haphazard about your nutrition. In fact, it should be your top priority alongside your exercise. The choices you make in the kitchen are just as important as the choices you make in the gym….
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I'm watching this while eatting ice cream telling my self this is the year bud !
That means all fruits are allowed?
Not beef🤬
Don't eat soy because it increase estrogen and decrease testosterone and it cause in growth of moob in male body
respect people
ay
احسنتم من اليمني الجنوبي العربي الشامخ 🕌🇵🇸
🔴🔴⚪️⚪️⚫️⚫️🔵🔵🔵🔵🔻
be careful with AI generated videos
Great info, very practical 🙌🏻
Chicken with nothing…nasty
Good video.
Pretty sure tofu triggers the the production of estrogen. So more likely to give you bitch tits than promote muscle growth
Tuna has mercury.
people think they will get big just because they eat the same food as him cringe
Good stuff
Oatmeal is not fit for horses
So,,,, you LOST me at Oatmeal
Im 6'4 238 i do 4 eggs with peppers and onions in it. 2 scoops of protein and 16 oz of fat free milk. 6 oz of chicken and rice with 1 oz queso and peppers and onions for lunch and dinner. 4 oz of steak for a snack. Then a protein bar and 1 or 2 fruits. I do about 238 grams of protein, 180 carbs, 55 grams of fat all in 2200 ish calories plus i work out every day
My favorites are Beef, Eggs and Avocado.
Favorites
Egg whites
Chicken
Shrimp
Protein Powder
Saturated fats are absolutely fine. Also, tofu is terrible as soy reduces testosterone in the body. Don't eat soy beans!
Or was it that one muscle
nice video, just one thing- casein is not a plant-based protein, since it comes from milk
Does it matter what type of egg? I was told pastirized eggs are the best.
In other words standard healthy food everyone knows
Great video because i under eat. And im tryna gain
My Friend Ankur told me 'Eat till failure' is the best possible to grow your muscle.
great video and explanation , my fav are eggs , salmon, chicken 😛
all soy products are extremely estrogenic, so please try to avoid them
I’m trying to bulk but I can’t eat to save my life, I can only stomach 1 meal a day, has anyone else had appetite issues before? I tried force feeding myself but it just makes me nauseous
Hello…….
There is no such thing as greek yogurt. Yogurt is from turkey. Come on everybody learn that already
My favorite are Lentils
Plant protein like casein and whey???? They're made from dairy😂😂😂
Eating soya? Soyboy…-
Bad info, guy thinks fat is bad
I need some pizza
finally a youtube cover photo that tells you to just eat steroids and growth hormones