15 Minute Inversions Yoga (Intermediate/Advanced)
15 Minute Inversions Yoga (Intermediate/Advanced)
Hey, ya’ll! Today’s video is a 15 MINUTE INVERSIONS practice. During this video, we will be doing poses where the heart is over the head. I’d consider this practice to be INTERMEDIATE TO ADVANCED. Avoid this practice if you have blood pressure concerns, neck problems, or any condition where inversions are dangerous. Modify as needed, come…
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I've recently become a Rose Quartz member and am so appreciative of not only the quality (and quantity) of your videos, Nico, but also the positive ENERGY you naturally put within them! 💯
I've gone to several yoga teachers since starting the practice, but the inclusive, patient, and caring frequency NICO MARIE exudes through a camera lens just wasn't there in person at these places I was at. One can fill in the blanks on why such odd vibes continue to exist and persist, but it reinforces the necessity of Nico and all others like her in helping all of us become better.
Nico, you introduced me to more advanced poses such as Crow and inversions … I am in deep gratitude at what I can do — even better that someone who looks like me guided me there.
Thank you with abundance, Nico!🤗
Very challenging! 😊 But good. Did
…i'll get the handstand one day😂 i'm excited to be a member now and have access to more intermediate/advanced flows!
Still can't perfect a handstand but I made progress. Thank you for this Nico 🌹🌹
I'm almost done with my 200 hr class and finding your channel has been so motivational. I get discouraged a lot but this practice brought me to tears! I can do it too!
Oh my gosh I was nervous for this one! I did it outside on a windy day and had never really tried headstand. It was challenging but perfectly balanced leading up to the pose and also giving the mods was helpful in transitioning me into trying full headstand! To my surprise I was able to stay in it for a second or two, I’ll take it!! Thank you Nico 💛💛💛
Peace and Love.
Thank you ❤
Couldn't do the headstand, that is a little challenging but other than that, the practice was good
Thank you boo💚💚💚
Glad I came back to this 🫣 🌱🧘🏾♀️Thank you!
Loved this Nico!! Really enjoyed this class.
This is going ti be a challenge but I am here for it!!
loved this practice, thanks for including more intermediate/advanced practices! it definitely pushes you. special request for split flexibility (intermediate deep hip openers/ hamstrings /hip flexors) please? 🙏🏾❤
Yes it's Time to step my game up Thanks Nico ✌🏾❤️🧘🏾♂️🙏🏽
🖤🖤🖤💚💚💚🖤🖤🖤❤️❤️❤️🖤🖤🖤
Peace and love sis!!❤
Amazing practice ! Thank you Nico for putting more intermediate videos! Loved this one💓
This was fun! I definitely had to do the easiest modification for the hand stand one. It was a good stretch for my shoulders.
I can actually do plow pose and learned about moving your feet to the right or left for a different stretch. Very cool!