God has sent you to me because late night food is the weapon fashioned against belly and I have absolutely no sleep routine…if there's ever an evidence of compound effect, it's my belly 😭😂
– Regular exercise (dunno about lifting weights yet, but we'll see) – Take walks – More proteins – No eating at least 2 hrs before bed – Follow a sleep routine
I think I can do these 🤔 (Leaving my list here so I can easily refer to it)
At the beginning of this year I started eating one meal a day, exercised 6 times a week, stopped sugar and processed foods, I don't eat after 3pm, drink a lot of water and I have lost much weight.
I work overnight. So the daytime is rest when am trying to not fall asleep when I get back to work that same night. Workouts are on my floor as I work or as soon as I clock out , if I get home I have other things to do and workout is not one of them 😊😊😊😊😊😊😊
I agree with you on all these. It is grace to apply all I need. I have not told you how glad I am to have met you. You make me laugh with all your etiquette tips and I love your heart, Miss Winnie.
I'm.sure you life is well arranged. Motherhood and keeping up with kids won't allow me to go to bed early. You got homework projects preparing super etc . My kids are very important.
Which gym you go to so i can see my self 😂😂😂😂😂
Yes this is true especially that 2 hours before bed! Lol
What about someone that’s breastfeeding
God has sent you to me because late night food is the weapon fashioned against belly and I have absolutely no sleep routine…if there's ever an evidence of compound effect, it's my belly 😭😂
– Regular exercise (dunno about lifting weights yet, but we'll see)
– Take walks
– More proteins
– No eating at least 2 hrs before bed
– Follow a sleep routine
I think I can do these 🤔
(Leaving my list here so I can easily refer to it)
Thanks Winnie! ❤
😂😂 the only issue I have is my body rhythm can never be used to 2 meals daily talk morr of one ooo.. how possible😂😂😂
Your nails are not elegant! What is going on with you?
At the beginning of this year I started eating one meal a day, exercised 6 times a week, stopped sugar and processed foods, I don't eat after 3pm, drink a lot of water and I have lost much weight.
Tea helps as well especially Lipton. Thanks for sharing 😊
Thank you ive been looking for this 😢😢😢❤❤
Please where did u get this dress?
You have the genes ma'am
You look great. For sure.
You have always looked gorgeous with your tiny waist. Pls leave our carbs alone for we orobos. Remain blessed
Please whats the app you used for your walk target
Opor❤
Me watching this at 3am
This was very helpful. Thank you!
I work overnight. So the daytime is rest when am trying to not fall asleep when I get back to work that same night. Workouts are on my floor as I work or as soon as I clock out , if I get home I have other things to do and workout is not one of them 😊😊😊😊😊😊😊
I agree with you on all these. It is grace to apply all I need. I have not told you how glad I am to have met you. You make me laugh with all your etiquette tips and I love your heart, Miss Winnie.
Please I need this dress in my life. Kindly share handle
Intelligent and beautiful ❤❤❤❤❤❤❤❤ sending love from cameroon
Great❤
Never skip leg day
I'm.sure you life is well arranged. Motherhood and keeping up with kids won't allow me to go to bed early. You got homework projects preparing super etc . My kids are very important.
These tips are so helpful, until you have children and can't sleep or take a proper walk.. wonderful tips indeed
I do 17hrs fast from after dinner till lpm or 12am the next day.i reduced carbohydrate and added more protein,walk 1hr each day.
I envy you who are able to sleep.What a blessing.My husband’s village people are dealing with me at night and it’s always war time prayerfully 😢