10 Minute Yoga for Beginners | Great Daily Practice
10 Minute Yoga for Beginners | Great Daily Practice
Hey, ya’ll! Today’s video is 10 MINUTE YOGA FOR BEGINNERS. During this practice we will be doing more basic poses which I tried to explain thoroughly & provide modifications if you are indeed a beginner. Be sure to modify as needed, come out of any postures that don’t feel right, & take rests if you need to. Let me know what you think of this…
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Tacksam att jag hittade dig❤🙏🏽
i love ur channel such a great practice 🩵🩵
I enjoy your videos especially the beginner's yoga and I appreciate that you remind us that we can modify the steps to make sure we don't injure ourselves. Recently my sciatica has become a little more intense and yesterday I came back to one of your videos and did it before doing my exercises and this morning I felt a little less pain. Truly appreciate your videos, thank you Nico Marie 💛💛
This is great. I haven’t moved my body in over a year. This was a great day 1 🧡
Thank you for this. I haven't done yoga in forever and I need something very basic. I love your hip opening video too. I used to be so flexible and now my hips and back are so tight. Trying to make this a daily habit and I like your vibe. Thank you!
i guess i just discovered my body is not very flexible :') nice video tho !
I'm still such a beginner at this appreciate you taking the time to teach us
This was really nice for beginners 🙂 I really enjoyed this yoga I will try to do it daily ❤❤
Thx 🙏🏼
Ig I’m a “vet” , but this was everything I needed after this last week . Thank you Nico 🫶🏾💜
This was perfect for a slow rainy morning 🌻😊
Thanks so much. This was perfect for where my body is today.
Thank you for this video! It was lovely. Would you consider offering one that demonstrates some of the modifications for particular poses? I notice most teachers suggest modifying but they usually don’t share them. Namaste.
I'm not a beginner anymore but I still like doing beginner practices from time to time especially when I haven't done yoga for a few days… More gentle on the body & mind and easier to sink into upcoming practices for the week. 😊 Thank you Nico! ❤️