10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring…
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what is that ?
ㄱㄱ
She is awesome 👏
2024 want to try this for my self confidence .wish me luck guys 😢
I'm back here from 2016. This is 2024, 3 kids, 20+kg later and too lazy to work out. I remembered as a young lady I worked out everyday to single single double and enjoyed it. Hopefully it would have the same effects as back then. Day 1. I'll be back in a month to update. Love you
Single single double……
4.23
4.24
Po Arthiga V.
Beine Veena R.
Minijob wie wir machen.
Reden ne und Pfleger aufnehmen ne in geschlossenen Station Tannenhof.
Bei Deutsche arbeiten ne.
Anpassen.
Kein Alkohol.
2024 and still gold
Keaira is gonna get you right every time !! 🙌
I just love your energy girl 😘
I just happened to be on a friends FB page and she spoke of your workout, so I decided to look you up and see for myself! The first video was: 10 Min. Cardio Workout and for the love of god, this is the first time I felt like working out! I’ve been seriously ill for the past 2 yrs. with a heart condition that can’t be fixed & an auto immune disease that’s no cure for. So I’ve had my days of feeling sorry for myself, getting tired of what I’m going through and I want better and more for my life! This can’t be “THE END” for me… 🫣🫢🫣
Only time will tell and I will be back with my progress, because I am very motivated and ready to try…..😀
To be cont…..? 🏋🏽♂️🏋🏽♂️🏋🏽♂️
Fun, easy way to add cardio to the end of a non-stop ab workout
I enjoyed this thoroughly
that's so much fun when u love dancing
Iam 59 years old and I did all the workout.
Great workout.
I started doing this because when I sit down to do abs workouts I get immediately tired from my intense workout. So this is perfect for someone who has to continually move. Thank you for this❤
Wow I did this whole workout
효과어때요?? 해보싱분들
In my case I feel like a mad woman being stared by my cats😂