10 MIN ONLY BACK – Bodyweight Workout, on the floor – maximum focus on back muscles I No Equipment
10 MIN ONLY BACK – Bodyweight Workout, on the floor – maximum focus on back muscles I No Equipment
Training your BACK at home is tricky. That’s why most „No Equipment Upper Body Workouts“ focus on push ups (chest), arm movements, etc. ♥︎ But this video… / Werbung
We normally need to pull or lift things, to engage our sexy back muscles. But I got creative and created a routine to target the backside & posture – without any…
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Okay I have to say it. This one is the best one!!! In the beginning I was worried that Pam will add atleast one move which only she can do in the entire universe and I'll just sit on the mat and wonder how to do it exactly. But this one ahhh I'm feeling so happy. Thank you Pam!❤
My back said “thank you”!
Pam is my one stop 🎉🎉🎉…I was having a back pain today & this was the therapy session I needed! Pam never disappoints…
Ach du scheisse…
I agree that this one in particular is my absolute favorite. Thank you!
Thank you Paola sooo much! ❤❤❤It’s better then a massage! My fav movement is chicken lift, don’t know why, just makes me laugh))))
Wow, wow, wow! This is definitely one of my favourite back workouts! This is one I will keep coming back to. I underestimate the power of bodyweight exercises. Sometimes I feel like I have to use weights to feel the burn, but nope. I think at this point we've all established that Pamela makes us feel the burn, weights or no weights. Thank you Pamela for another amazing, feel good workout! <3
Last song is called Holy Ghost from Omah Lay
Danke du Herzchen ❤
Can back workouts help with mild scoliosis? I went to the chiro some days ago and said it needs about 10 sessions to fix it and I ain't got no money so I'm thinking maybe back exercises will help
Loved pam loved workouts
Excellent session for the back workout. Thanx @
Felt greaaat! My shoulders are super happy 😍🤩🙏🏻
This is so weird how out of all the workout videos I've watched recently (im just starting to workout after doing nothing for year) your are so pleasing to follow… I don't know what it is about.. Maybe it's cuz there's no talking or the music or the exercises… But your videos seem to fit me the best and I'm glad i found out about it!!!
Pamela, I really live you and your workouts. My body is great now, thanks to you. 🤩
I just think you could be even prettier if you didn't use so much makeup. 😉
I'm an athlete, and this really humbled me .. xD
Love this so much! I really enjoy body weight back workouts like this. Please create more! I always feel so strong and empowered after doing these types of moves. Love the music too! Thank you again for making these!! 😊
Is this seriously a back workout?
I've beed doing your exercices for four years and this is the easiest one so far. I'm so happy that I was able to finish the exercices. Love you Pam!❤
ladies and gents… NEW FAVORITE!!!!!! ohmygod, the music and the movements are SOOOO GOOD!!!!! it not only trains the back but stretches and cracks it in all the right places! Back workout never felt so good! I'm so hyped right now, I loved it soso much!!!!:D lots of kisses Pam, we will also always have your back!🥹🤍💪🏼
The last song is wrong 🙈 it is not Diplo
Alles in allem gute Übungen, aber man kommt gar nicht so richtig mit, weil keine Pausen dazwischen sind. Man hat gar nicht die Zeit sich die Übung anzuschauen und schon geht es weiter. Muss ständig die Videos stoppen, um mir die Übungen anzuschauen ider Pause zu machen. Finde ich leider eher supoptimal. Wollte mal so ein generelles Feedback geben.
Thank you for this workout! I love exercises without extra weights. One day, I will buy some dumbbells, I guess it could be more effective. Until then I train with this workout. ☺
💛🙏🏼💫
morning wakeup fav❤
Loveee this one! Perfect for beginners, just challenging enough, doable until the end! Great music as always ❤
thank you so much for such a great exercise
This felt sooo good for my back.
Really so helpful and just great!! 💪🚀
The last song is Holy Ghost by Omah Lay and it's not written in your video, which is very sad. Please give credit to the artist.
am I the only one who tries to compete with pam!!
by staying in plank position until pam gets out of the view ‘ _'
Krebs, 4 Jahre jünger & 1,65 groß, perfekte Traumfrau 🙂
I have to say that was one of the best workouts I've had from you. I especially liked that you could see from the bird's eye view how you do the exercise for the back.
More videos like this please! Thank you!!!
Searched “Pamela Reif back workout” do find one of my faves and was so pleasantly surprised to see a new one! Thank you for this ❤ it was very enjoyable!!
👍👍👍💐💐💐💐
That's what I needed aaahhhh 💪🥰👌 perfect video with new movements !
The most surprising part was feeling how firm my glutes have gotten when I put my hands on my lower back for the chicken lift. 😅🍑 Thank you for all the training, Pam! 💕
Thanks❤
I have a question , are these workouts alright for Scoliosis ?
I'm a bit late to the party on this one due to illness, but have to say this was a steady workout to get me back into the game! 😉
I love upper body workout but after this video it seems even more fun ❤
I love your workout and your workout gears too ,plz mention your outfit in every vedi @pamelaRf1
Loved the playlist to this video
Freakin godsend thank you so much Pam!!!! I’ve been without a gym for a month but your workouts make me feel sore in the best way and like I’m not missing out. Now you give me a complete back focused workout no equipment !!!! BLESSED THANK YOU SO SO SO MUCH!!!!