10 Foods Every Man Must Eat (TO BUILD MUSCLE)

10 Foods Every Man Must Eat (TO BUILD MUSCLE)


If you’re looking to pack on dense muscle tissue and add quality mass to your frame, you need to follow specific dietary guidelines. These guidelines include consuming enough high-quality protein, eating the right calories to optimize muscle growth without excess fat gain, and eating nutrient-dense food to stay healthy.

To make following…

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51 Comments

  1. how accurate is this ? the reason i ask is because you're mixing English units with Metric units so in reality your calculations are completely off 😅. You should be using Kg not Lbs

  2. The thumbnail is misleading, because broccoli and chicken breasts are excellent for building muscle. I do agree with the other things you put on your list.

  3. Most oats are grown with glyphosate, pass. I’ll do an organic sprouted oat from time to time. Oh and most bodybuilders are juicing it so why use whaf they eat or how it effects them ?? Smh.

  4. Another thing that’s my problem.I don’t think I’m eating enough calories! I eat too meals. Likely my first one is usually 4 eggs with avocado. I’ll eat 3 with oatmeal. Greek yogurt blueberries .

  5. I can agree with everything except for oats. They're heavily overrated. Very low in nutritional value, compared to the other items in the list. Can cause chronic inflammation, because of the trace herbicides and chemicals used during farming. Not just oats but all grains should be avoided. Being carb adapted is something that you should try to avoid also, and become more fat adapted. The human body is designed to eat meat.

  6. I've always been under the belief that the protein in an egg white is not completely bio-available without the yolk.
    I've also been under the belief that oats can restrict your body's ability to absorb some nutrients and should not be consumed every day

  7. Walked out the gas station with $10 bag of jerky and $6 orange juice. Sorry, we be poor. Can't be spending $20 on 2 small ass items every time he hit a gas atation😢.

  8. You try to say turkey is better than chicken but the chicken has less calories and slightly more fat, yet we need a decent amount of fat anyway so I would say chicken is better. There is such thing as too lean of a protein. You don't want to eliminate all fats or you'd literally die