✔How to make the BEST Kontomire ABOMU in asanka

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Nanaaba's Kitchen

Joined: Mar 2024
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✔How to make the BEST Kontomire ABOMU in asanka


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Kontomire abomu is an authentic spinach dip from the Ashanti people of Ghana, made entirely in a local food processor – asanka. It is enjoyed with ampesi (a starch of choice) usually plantain or a root staple such as taro, or yam. It’s healthy and delicious! And…

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26 Comments

  1. Kontomire abomu is an authentic spinach dip from the Ashanti people of Ghana, made entirely in a local food processor – asanka. It is enjoyed with ampesi (a starch of choice) usually plantain or a root staple such as taro, or yam. It’s healthy and delicious! And has been nick named “farmers food”. The ingredients are fresh, healthy, and gluten free. Discover How to prepare Salted Fish I Traditional Cured Fish I Ghanaian Koobi that was used in the preparation of this ‬Authentic Kontomire Abomu Recipe https://youtu.be/fjtNeK7xyMU

  2. okay, so im vegan and my BF is not. He's Ghanian. We have been together for 4 years now and ive been so nervous to attempt Ghanian food but thats all this man wants to eat ( Dont blame him its the best food ive ever tasted) and I just wanna be good to him lol. Anyway after watching this I wanted to try it myself and it seemed like an easy one to make, to veganize, and we also have the local food processor you used so i felt empowered to make it. I couldnt find kontonmire, not even at the african market near by. My BF was sceptical, but I insisted that it should work well since Nanaaba said so. My BF also isnt a fan of dawadawa because of how it is prepared, so instead i used tempe ( feremented soy bean ). With all that said… HE ENJOYED IT!! He said it tasted really close. He was dancing as he ate it. I was so happy to see him happy like that. He hasnt been home in 8 years. The Ghanian resturants around here only make like 4 dishes and this isnt one. So im sure he not only enjoyed the taste but the nostalga. THANK YOU SO MUCH for posting videos and PLS PLS PLS more veganized ghanian dishes. I will make more of your recipes and your recipes only.

  3. Watching this 3years back…and the channel has really grown now 🙌🏾.. This video was so fast I had to slow things down to see what was going on😄..
    but Kudos Nanaba.. Learnt so much from you.🤩🥰 You're doing so amazing👏🏾..Ebenezer …
    🥘🫕🥗.