✔How to make the BEST Kontomire ABOMU in asanka
✔How to make the BEST Kontomire ABOMU in asanka
►SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe
Kontomire abomu is an authentic spinach dip from the Ashanti people of Ghana, made entirely in a local food processor – asanka. It is enjoyed with ampesi (a starch of choice) usually plantain or a root staple such as taro, or yam. It’s healthy and delicious! And…
source
Reviews
0 %
Kontomire abomu is an authentic spinach dip from the Ashanti people of Ghana, made entirely in a local food processor – asanka. It is enjoyed with ampesi (a starch of choice) usually plantain or a root staple such as taro, or yam. It’s healthy and delicious! And has been nick named “farmers food”. The ingredients are fresh, healthy, and gluten free. Discover How to prepare Salted Fish I Traditional Cured Fish I Ghanaian Koobi that was used in the preparation of this Authentic Kontomire Abomu Recipe https://youtu.be/fjtNeK7xyMU
I absolutely love the way you're organized @yr you tube home page. Well done
Nana pls where did you buy the tuber? Cant remember the English word for it
Thank you for educating us about the culture in the most wonderful way! God bless you and your family always ❤
When did the groundnut go in?
La receta es difícil de preparar pero se ve delicioso
Sis why did you do this to me? I am literally hungry and craving now wow. Thanks for sharing
@Nanaaba where do u buy your cocoyam leaves please
3b3 y3 groro😀😀u made my night 💪
okay, so im vegan and my BF is not. He's Ghanian. We have been together for 4 years now and ive been so nervous to attempt Ghanian food but thats all this man wants to eat ( Dont blame him its the best food ive ever tasted) and I just wanna be good to him lol. Anyway after watching this I wanted to try it myself and it seemed like an easy one to make, to veganize, and we also have the local food processor you used so i felt empowered to make it. I couldnt find kontonmire, not even at the african market near by. My BF was sceptical, but I insisted that it should work well since Nanaaba said so. My BF also isnt a fan of dawadawa because of how it is prepared, so instead i used tempe ( feremented soy bean ). With all that said… HE ENJOYED IT!! He said it tasted really close. He was dancing as he ate it. I was so happy to see him happy like that. He hasnt been home in 8 years. The Ghanian resturants around here only make like 4 dishes and this isnt one. So im sure he not only enjoyed the taste but the nostalga. THANK YOU SO MUCH for posting videos and PLS PLS PLS more veganized ghanian dishes. I will make more of your recipes and your recipes only.
Greetings!!! I just bought an Asanka!! As is your husband: I am also vegan…what is the substitute you use in place of the fish? ("dowa dowa")
Watching this 3years back…and the channel has really grown now 🙌🏾.. This video was so fast I had to slow things down to see what was going on😄..
but Kudos Nanaba.. Learnt so much from you.🤩🥰 You're doing so amazing👏🏾..Ebenezer …
🥘🫕🥗.
This is simple and easy to prepare and I love the process
Plz is it good for a diabetic patient
Our ancestors were EVERYTHING! Making this right now but began using dawa dawa and vegan egg! Thank you sister!
Wow😍I enjoyed it a lot thank you
🙋🏾♀️🙋🏾♀️ Can you use a blender aswell?
I’ve never heard of adding peanut to abomu🤔I’ll check it out.
I wish i know how to use asanka this dish looks heavenly.
are those tomatoes?and what are those green seeds calledae those green peas?
What is that green round thing you added?
Y do people have different types of kontomire
Thanks , I will definitely try this
Your husband is vegan? Eeei…awurade….abrofo sem no adoso paa!….aden?….wu kunu y3 obroni anaa?….hmmm……sistah…Asem ooo!
Hello Nanaaba! Could you please tell me where to find the kontomire? I really want to grow it in my garden. Thank you! I cant wait to try this recipe
Sweet sis,i miss home ɛfie ne fie.