✅ Day 12 – Gutman's 100 Day Challenge | Dr Pal
✅ Day 12 – Gutman's 100 Day Challenge | Dr Pal
Welcome to Day 12 of Gutman’s 100-Day Challenge
#GUTMANS100DayChallenge #DrPal #healthyhabits #healthyeating
Join Dr Pal as he takes on the 100-Day Challenge for body and mind transformation!
Workouts, nutrition, meditation, and exploration awaits.💯
Join the challenge and share your journey using the hashtag #GUTMAN100daychallenge, and…
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Five Rules of Gutman 100-Day Challenge:
1. Workouts: Engage in one 60-minute workout daily including active recovery (walking, swimming, jogging, light yoga)
2. Protein – Min 1 gram / kg / body weight
3. Fiber – Min 5 plant points ( any fruit, vegetables, nuts or seeds will be counted as 1 point)
4. Meditation – Min 10 min
5. No ultra processed food
It is said that coffee should not be taken as first thing in the morning it is acidic in nature. What is your opinion on that?
Ur journey is amazing keep going 🎉
While I am enjoying the 100 day Gutman challenge everyday, I am missing updates on Dr. Pal's friend Saravana Kumar, his wife Tripura Sundari, patient Arokyasami and his loyal subscriber Subramani.😊😂
How do u have fruits after ur meal?
Dayum I'm early…
I'm 17 years old and facing the same problem with my right eye😢
Hi dr @Pal, wouldn’t skipping or delaying breakfast increase cortisol levels?
Can you share diet to reverse diabetes
Hi dr,,, definitely I follow ur vedios,,, nice,, inspiring,, meaningful,, ones,,, one point to add,, do not wear eye glasses during meditation,,,,
Good sir you really may be unintentionally over estimate protein in your meals- that salad doesn’t have 25 gms of protein. And two eggs barely have 8 gms of protein – not 12 gms
hey dr pal i am a 16 year old trying to grow height because i am interested in sports but i am just 150 cm and i want atleast be 160 cm. i hope you make a video regarding height increase.
Caffeine dehydrated doctor. Pls take any juice
Please share recipe of paneer salad
Day 12, leg day ✅. Diet🎉 done
Prepare for white hair because of coffee
New feat unlocked: losing vision cuz of diabetes
Live like Dr Pal❤.. atleast i try 💪
Dr can you give tips on how to overcome hip bursitis please
What r u recording bro ?
Oh got. So scary abt this diabetic retinopathy..😢.
Where’s your wife…why not helping with chores 😅
@DrPal Please give some advice to these gut failure fellows
https://youtube.com/shorts/onzzjSmSbzk?si=xI6r6Zcj0cndtkif
Hey doc, Can i add 100gms soya chunks to my meal everyday for extra protein intake? There so many myths about it. I’d appreciate if you explain it in a shorts or something!
Saab. How did you make paneer salad.
Can we have sugar free black coffee at the time of fasting?
Seems like Dr doesn't have any bad days
https://youtube.com/shorts/vKH_b1LRhTY?si=YUzlIUreBQ1LFG-o
Dr Pal, do we need so much protein if we are not lifting weights and working out like you do?Most of our protein comes from eating beef and mutton but we don’t get to eat them every day.
Sir what about kidney patient how will they intake proteins in right amount?
Bro who is editing your videos bro ?? Pls let me me know bro
If you have coffee then it it is not fasting
Hello Dr pal sir …. Can I have this doubt clarified ?
Someone said skipping breakfast is really good for health even when you are working
And someone said don't ever skip breakfast if you want to loose ur weight
Basically upto 18 years I have never skipped breakfast but maintaining a good BMI and then thyroid entered in my life so intended to weight loss
Can you please explain the myth or fact about the breaking the fast !
Hi Pal,
Taking coffee or green tea or even lemon water will it be considered under starting eating window
Dr pal do try yoga and pilates as part of of your 100 day challenge. I personally love doing yoga every week as it helps me relax all stiff muscles as I primarily focus on strength training and cardio.
It really helps me feel alive and more fluid and flexible. Do give it a shot
I mostly think sir you should start with compound exercises which targets a lot of muscles and do the isolation part at the end. Next time try to start with pushups pullups dips squats and the list goes on. Loving the journey sir❤
@DrPal Sir, you consume black coffee empty stomach. Isn't it acidic and harms the stomach lining? I also take black coffee however with some dry fruits or a biscuit.
But, if solely having black coffee has better results for stomach and liver then I will surely switch. Kindly guide.
Dr pal do make a detailed video for low vision
Dr.pal.. sir😂😂 u are coming in my dream now…..😂😂😂
@DrPal Request you to share the Paneer salad recipe please, as I see it has high fibre. Thank you for your insight on intermittent fasting, it helped me reduce my glucose levels.
Sir can you please make video on Rajasthani dish rabdi
These videos are so helpful I cant thank you enough and rhese are all vegetarian so it’s perfect
Shouldn't wear the optical while meditation doctor😂
Can I ask do your kids have the finger to do? I know you mentioned you & your a life are far related or gave a similar chromosome which gave you your father and grandfather one short finger but not the woman.
So do your sons have that on their hands?
Graphics are too good
Hi sir. My papa also suffering from diabetic retrinorapathy any suggestions
Sir I am 28 female, I too have same vision problem. My right eye is very blurry while my left eye is almost fine.