✅🔥Complete 140g Protein Daily ( Without Supplements ) #youtubeshorts #ytshorts #shorts
✅🔥Complete 140g Protein Daily ( Without Supplements ) #youtubeshorts #ytshorts #shorts
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Aap apne according inn food items ki quantity change kar skte ho, Agar koi food items jyada achche se aapko digest nhi hopata inn food items mai se then aap ya toh quantity kam karskte ho uski yaa fir usko remove bhi kar skte ho ✅ PS : You can cook rajma after soaking it in order to make it more easy to digest
75×30=2250😂 monthly usse accha whey protein lele
Brahmacharya Ek Param Bal Aur Purusharth Hai 👏🏻🔥🔥🔥
75*30=2250
Mix me dalo 60 gram chene powder bangaya
75 Rs per day equals 2250/- Rs per month
Equivalent to Whey protein cost
75×30=2250 itne ka toh protein ka diba aajye ga mahine bhar chale ga
Kala chana
Rajma
Moong dal
= 17g
Soya chunks
=> 25g
4 eggs
=> 25
Sattu
= 6g
1. Chicken is cheaper than paneer.
2. Sattu isn't a good protein product
How a person can eat so much?
300gm chicken is 75 rupees 😂😂. 80gm highest quality protein
Poha Or peanut kahaoo
Kaunsa maal fukke ye hisab bataya kya pata. Lagta hai hum gaon se hai kuch malum hi nahi hai 😂
Bhai 50 rupey mein 50gm paneer 150gm curd 300ml milk kaha milta hai. 500ml milk hi amul ka 38 rupey ka milta hai, 50gm paneer 30 ka, dahi 20 ka par jata hai 150 gm ka.
Din bhar protin lenge toh kaam kun krega😂
Abe C paneer hi sirf 40 se 50 ka aata he kaddu ki dite bata raha he😂😂😂
Baklol insaan 50 me itna samn milye ga aur tmhra baap 5 rupiya pic egg dta he chutiya bna rhye hoo bkloli km Kiya kro
Bhai isne konsa CALCOLETER kiya😂
bhai jan ya log khud protein kha kha kay bodi banatay haen our app ko dal sabzion pay laga datay haen ,,,ain cheezon sa weight bertha ha lakin time bohot lagta ha jis ka app intazar nhi karsaktay
,,our sirf protein khanay sa body nhi banti bhai har cheez khani perti jo jism kay lya zarori ha phir jaa kay weight berta ha
Soya chunks testosterone down karta hai
75 Per day × 30 Days = 2250Rs Month
Protien 1KG for 30 Days around 2000 Rs 😅
Calories kaha se pori kro gy khali protein se bhi kam ni chalta muscle gain k liye
Aise hota na to 50 me sab ka body ban jata bhai
digestion ki full on watt lgna wali ha
Super bro ❤️👍
75 *30 is 2250..protin powder he lei lo😂😂
inhe baccho Wale math sikhna hei abhi bhi😂😂
Konsa soyachung h jisme 50g protein per 100g h 🤔🤔
Samjh me nahi ata itna protine le toh loge lekin uriqe acid ka kya?
Bhaiya pehle baat toh aapne rate galat bataye hai kyuki 4 egg kha 20 me mil rhe aur bhi cheeje galat bataiye aur doosri baat agar 75 rupay bhi din ka kharcha aayega toh mahine ke 2250 rupay ho rhe itne me toh whey protein aa jayega
Never eat soyachunks it will destroy you
Mat padna chakker me in gadhon ke
Bioavailability left the chat! 😢
75 mai hi ek scoops whey protein aata hai
Ooo bhens itna sasta , yahan to hazaron rupay lag jaen .
Sattu ? Abey sach me autistic hai bhai tu
75*30 = 2250
Es me 1 protein ka daba ajayega