☕Coffee VS Pre-Workout (For Building MUSCLE)
☕Coffee VS Pre-Workout (For Building MUSCLE)
☕Should you take a pre-workout supplement or only take caffeine before training?
Research suggests that a fully stacked pre-workout supplement is less effective for boosting your strength than taking only caffeine before training [1].
You see, the main reason a pre-workout supplement works is that it has a high caffeine dose. The remaining…
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When I take pre workout I feel like I am going ssj2 on back day
That is such stupid advice, just logically unsound
Preworkouts make my lower back hurt 🔥
Caffeine makes the fascia less flexible and wakes up my tendinitis. I take EAA preworkout only
I drink a cup of coffee, eat a banana and have one table spoon of peanut butter thirty minutes before I go gym, for me it works better than any pre- workout I have tried
What time should you stop taking pre workout or higher caffeine doses to prevent interruption to your sleep? 😊
1) A cup of coffee doesn't have enough caffeine for to be effective in terms of sports performance.
2) Citrulline, Betaine and Taurine is also well documented and researched.
3) There is no proof that having Beta Alanine or any other supplement in your preworkout reduces the benefit of the caffeine.
Overall, very misleading video.
Yeah I like coffee as the best pre workout ☕️ thank you my friend
👏👏
I like to take a non-stim pre. One that gives a pump.
I have the thought that blood in the muscle is good for it. Plus I like to have a sweet pump.